Wood Fired Sauna Heater

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Taking a sauna bath is a great way to loosen up
your tensed body and make it relaxed. Few minutes
of demulcent heat of sauna can re-energize your
whole body and mind. It improves your blood
circulation, makes better cardiovascular fitness,
increases your immunity and reduces the toxin
levels of your body by sweating. But there are
some specific rules you have to perform to take
the complete advantages of a sauna bath. We
created that list that you should have to
consider before taking a sauna.
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Sauna is an ultimate combination of comfort with
health. These small tips can make your sauna bath
more cozy and beneficial for you. For sauna kits,
heaters and stoves contact today Heaters4Saunas,
a leader of sauna product supplier.
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1. Drink 1 or 2 glass of water before you enter the
   sauna. Also dont forget to take a bottle of
   water into the sauna with you. You also can take
   coconut water or any other sports drink with you.
   
2. Take a shower on normal water and dry off before
   you take sauna. It will bring down your body
   temperature to normal.
3. Take some light meal before entering sauna. Dont
   consume alcohol, smoking or heavy meals before
   sauna. Drink water as much as you can before and
   after taking sauna. Salty snacks are also very
   beneficial.
4. Wear as little as possible during your sauna
   session. Let your total body to consume the heat.
   
5. Dont wear metal jewelry, rings, bracelets,
   watches, etc. which can easily heat up and burn
   your skin.
6. Spend max. 12-15 minute inside a sauna.
7. After sauna, dont just run for a bath. Leave
   your body in fresh air for 5 minute to cool down
   and only after that take shower in normal water.
8. It is essential to take warm foot bath after
   cooling down your body. This prevents you from
   cold and helps the blood circulation.
9. Take sauna accessories with you inside sauna.
   Accessories like backrests, footrests, wooden
   sauna bucket, scoop ladle, etc. can make your
   bath more comfortable.

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Contact Us
Country - Canada State - Manitoba City
- Winnipeg Zip - R2G 0
N5 Email - dan_at_cedartubs.com
http//www.heaters4saunas.com/