Sauna Tips for Ultimate Relaxation

1
Sauna Tips for Ultimate Relaxation
Infrared
Wood Fired
Traditional Electric
Sauna therapy has become a popular choice for
many, offering instant relaxation after a long,
exhausting day or helping to rejuvenate the skin
from the harmful effects of the environment. Its
a versatile option for both physical and mental
well-being. Traditional saunas, especially those
heated by wood-fired sauna heaters, operate at
significantly higher temperatures compared to
steam rooms. While steam rooms maintain 100
humidity, traditional saunas typically have a
lower humidity level, around 30, creating a
distinct and invigorating heat experience.
2

• Obviously, there are proponents of both
  traditional saunas and steam rooms with each
  bringing along its own series of benefits. If you
  feel that a steam room is a right fit for you,
  ultimately the choice is yours, depending on the
  benefits you want to gain.
• Traditional saunas offer a traditional and
  somewhat nostalgic environment especially when
  the wood fired sauna heaters are used. If you are
  one who enjoys building fires and hosting sauna
  parties, this is an ideal option.
• The soft crackle of wood burning, flickering
  flames and the cedar fragrance, come together for
  an exceptional symphony for the senses. This
  enables a perfect environment for spending
  quality time along with your family and friends.
• How do you make the most out of sauna experience?
• Hydration is paramount before and after your
  sauna session. You should drink lots of water to
  replace what youll lose in a general session.
• All you need is to make sure you are
  comfortable. Its just a matter of preference on
  what you wear in the sauna. Whatever you wear
  towel or clothes, loose is ideal. However comfort
  is a key to enjoying yourself when youre opting
  for a sauna session.

3

• You should know your limits. Please remember
  that endurance to humidity and heat is built over
  time. Dont try to overdo in the beginning. Heat
  your sauna prior to entry and start with 10-15
  minutes. Over time, you can build-up for 30
  minutes or longer if preferred.
• Enhance your sauna experience through aromatic
  fragrances like Eucalyptus to give you a new
  dimension of enjoyment in a sauna. The fragrance
  can be added to the water in your sauna bucket,
  when its added to the hot stones in the sauna
  heaters gradually.
• You can try alternating with a shower. One right
  tip to improving your immune system is to
  alternate colder showers throughout your sauna
  session. If you have an outdoor sauna close to
  water or have quick access to a swimming pool, a
  refreshing plunge or two is just what you need.
• Bottom Line
• Cedar Barrel Saunas specializes in providing a
  comprehensive range of sauna kits and accessories
  including wood burning sauna heaters that would
  make a sauna complete masterpiece. You can always
  choose your favorite pick to make sauna
  experience more unforgettable. For immediate
  purchase, please visit the website at
  https//www.cedarbarrelsaunas.com/. 

4
305 McKay Unit 20 Winnipeg Manitoba Canada PinR2G
0N5 Ph 1-800-759-8990 Web http//www.cedarbarrel
saunas.com/
Thank You