Co-meditating with the Dalai Lama and Lama Surya Das

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Co-meditating with the Dalai Lama and Lama
Surya Das

• 1) Think clearly of His Holiness the Dalai Lama
  (looking up to Him)
• 2) Visualize and image-in Him right before you
  with you, eye-to-eye, heart to heart and look at
  His picture
• 3) Remember the splendid Guru-Lama (and his
  enlightened qualities) As the Compassionate
  Buddha and his pure, clear, warm and simply
  loving presence
• 4) Pray to Him / Her / It (with or without words,
  from the heartfelt core of your being)
  forblessings and encouragement, inspiration,
  grace, protection and guidance, timeless wisdom
  teaching and spiritual transmission

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5) Receive directly His blessings Like mouth to
mouth resuscitation, mind to mind transmission,
heart to heart, Through a powerfully streaming
light-beam of His sublime divine energy 6) Let
go and release your constricted self Merge and
dissolve with Him in the Heart-essence of sublime
Presence 7) Rest joyously, radiantly, abundantly
inseparably in that exalted expanse 8) Chant
repeatedly Om Dalai La-May Pray-me Home, Om Mani
Pedme Hung 9) Meditate in and as the Dalai Lama,
Letting go and letting Him do it thru you
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10) Seeing thru yourself, seeing Buddha, freeing
(your bottled up innate) Buddhaness to manifest
splendidly in this world, 11) And re-enter the
daily world with open arms, loving eyes, giving
hands and kind awareness-heart, as an Awakening
Being, Light-Bearer, and Bodhisattva, uplifting
and edifying the world
About Dalai Lama
The 14th Dalai Lama, Tenzin Gyatso, describes
himself as a simple Buddhist monk. He is the
spiritual leader of Tibet. He was born on 6 July
1935, to a farming family, in a small hamlet
located in Taktser, Amdo, northeastern Tibet. At
the very young age of two, the child who was
named Lhamo Dhondup at that time, was recognized
as the reincarnation of the previous 13th Dalai
Lama, Thubten Gyatso. He believed to be
manifestations of Avalokiteshvara or Chenrezig,
the Bodhisattva of Compassion and the patron
saint of Tibet.
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About Lama Surya Das
Lama Surya Das is one of the foremost Western
Buddhist meditation teachers and scholars, one of
the main interpreters of Tibetan Buddhism in the
West, and a leading spokesperson for the emerging
American Buddhism. The Dalai Lama affectionately
calls him The Western Lama. He is leading
spokesperson for the emerging Western Buddhism,
is a Dzogchen lineage holder and the founder of
the Dzogchen Foundation. He leads lectures and
retreats worldwide and regularly organizes the
annual Western Buddhist Teachers Conference with
the Dalai Lama. Article Source
 https//lamasuryadivorce.wordpress.com/2015/07/1
6/co-meditating-with-the-dalai-lama-and-lama-surya
-das/