Lama Surya Das - Lojong Mediation

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Lama Surya Das - Lojong Mediation

• LoJong Meditation is a Tibetan Mayahan custom of
  Buddhism. Lojong refers to a significant change
  from a perspective in which we consider just
  ourselves, to a more illuminated point of view,
  in which we consider essentially others.

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Lojong is centered around how we can tell
completely to our encounters keeping in mind the
end goal to open up and love others by uprooting
the resistances and daydreams that different us.
Lojong demonstrates to us proper methodologies to
recondition our continual examples and
egotistical inclinations of pretention, dualism,
and self-sticking. As indicated by Lama Surya
Das, Tibetan Buddhists consider Lojong to be the
most effective specialists for consecrated change
and everyday life personality improvement. He
shares that the Dalai Lama stresses it most
importantly other open teachings. Lama Surya
Das clarifies Lojong as a practice that
influences a real change of heart. The aim of
Lojong Mediation a) Give the instruments and
strategies to understanding the mind b) Expand
individual mindfulness, center and a general
feeling of prosperity c) Make mindfulness
practical to every-day living
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• Benefits of LoJong
• LoJong purifies brain and opinion and leads to
  Awakening and Enlightenment.
• 2. LoJong meditation converts the negativity
  into significant energy.
• 3. LoJong controls anger and transforms it
  into kindness and compassion.
• 4. Builds self-control.
• 5. Practice of Lojong, keeps check on the
  self-image and pride of practitioner, which can
  be obstacles in the path to enlightenment.