Cooking mistakes that convert you overweight

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Cooking Mistakes That Make You Gain Weight
Cooking at home seems like a far healthier option
than dining out, right? Maybe not. A recent study
found that the more time middle-aged women spent
cooking at home, the more likely they were to
suffer from metabolic syndrome. The reason for
the finding may be that the study didnt identify
exactly what the women were cooking, so there was
no way to measure the healthfulness of their
homemade meals. Nibbling while cooking
Many of my clients start keeping food diaries
soon after our first consultation, and some are
shocked to discover just how much they eat while
prepping and cooking. One client regularly downed
a glass of wine (or two) while popping cheese
cubes, nuts, or crackers as she prepped. That
mindless munching resulted in taking in up to
300-400 extra calories, which is enough to keep
her at least two sizes larger than
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her weight goal. The fix If youre hungry
when you start making dinner, munch on
low-calorie raw veggies like bell pepper or
sliced cucumber. Or factor your prep-time snack
into your meal budget. For example, if you want
to nibble on nuts, reduce the amount of olive oil
you use in your dinner.
Carb overload
Many health-conscious people I talk to have given
up white bread and pasta in favor of healthy
starches, like quinoa, wild rice, and lentils.
The swap is fantastic for your health, but eating
excess portions of these super foods can still
prevent
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