Unnecessary And Ineffective Foods To Stay Away During Arthritis

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Foods To Stay Away During Arthritis
Arthritis is inflammation of bones and joints. It
causes lot of pain and inflammation. It is
basically a form of joint disorder. This includes
inflammation of one or more joints. There are
over 100 different forms of arthritis and the
most common one is osteoarthritis. It is a
degenerative joint disease and is a result of
trauma to the joint, infection of the joint, or
age.
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Symptoms of Arthritis
There are symptoms like inability to use the hand
or walk, morning stiffness, malaise and a feeling
of tiredness, weight loss, poor sleep, muscle
ache and pain, tenderness, difficulty moving the
joint and restlessness. There is increased amount
of muscle weakness, loss of flexibility and
decreased aerobic fitness.
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Foods To Stay Away During Arthritis
There are several foods that should be avoided as
they will worsen the situation. These foods
should be avoided for the best results. It is
advised only to follow natural and organic diet.
This is healthy for the body. It should also be
combined with proper exercise and good amount of
sleep. This will help to fix the problem soon.
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Fried Foods
It is advised to avoid fried foods. Fried foods
are caloric and they are high-fat foods like
fried chicken, French fries, donuts, and
deep-fried appetizers. They should be avoided by
anyone who is suffering from arthritis. If these
foods are eaten in excess then they increase body
fat. This puts extra stress on the joints and
amplifies the risk of wear and tear.
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Fried Foods
Fried foods increase hormones and chemicals that
actually increase levels of inflammation. There
are hydrogenated oils used for frying foods that
means this increases the risk of getting high
dose of dangerous trans-fats. It is advised to
pick healthy option instead of frying.
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Fried Foods
Fried foods are one of the ineffective foods to
avoid during arthritis. It is advised to choose a
healthier way to prepare your foods grilling,
steaming, roasting, and baking are all tasty,
waistline-friendly methods to make foods healthy
and tasty.
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Refined Carbohydrates
It is advised to avoid refined carbohydrates as
they are dangerous for the body. They are toxic
and increase the inflammation to a great extent.
It is one of the ineffective foods to avoid
during arthritis. These refined carbohydrates can
be found in anything baked with white flour, such
as white bread, rolls, crackers, and the most
baked foods.
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Refined Carbohydrates
Refined carbohydrates are found in white rice and
junky cereals as well. It is harmful as these
carbohydrates produce a state of inflammation in
the body. This causes an increase in cytokines
and other pro-inflammatory compounds. This makes
arthritis worse.
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Refined Carbohydrates
It is essential to switch to healthier
whole-grain options whole-wheat bread,
whole-grain cereal, whole-wheat pasta, and brown
and wild rice should be staples on your weekly
grocery shopping list to remain fit and healthy.
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