8 Best Foods to Eat for Healthy Hair

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8 Best Foods to Eat for Healthy Hair
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• 1 Salmon for Shine
• Fish like salmon, sardines, and mackerel are
  packed with healthy omega-3 fatty acids. Your
  body can't make these healthy fats, so you have
  to get them from food or supplements. They help
  protect you from disease, but your body also
  needs them to grow hair and keep it shiny
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• 2 Eggs
• Eaggs are rich in biotin, a B vitamin essential
  for hair growth and overall scalp health.

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• 3 Pork tenderloin
• Pork tenderloin is rich in B vitamins folate,
  B6, and B12. These vitamins are involved in the
  creation of red blood cells, which carry oxygen
  and nutrients to all body cells, including those
  of the scalp, follicles, and growing hair.
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• 4 Lentils
• Lentils are a great vegetarian source of
  iron-rich protein, which I recommend for two
  reasons. First, protein is necessary for all cell
  growth, including hair cells. Hair gets its
  structure from hardened proteins called keratin.
  Without enough protein for keratin, hair grows
  more slowly, and the individual strands that do
  grow are weaker.

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5 Tofu, soybeans, starchy beans, and black-eyed
peas These play the same role as Lentils for
hair health.
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• 6 Red, yellow, and green bell peppers
• These are a colorful, delicious source of vitamin
  C, which is necessary for hair health for many
  reasons.
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• 7 Sweet Potatoes
• This has Beta-carotene of which is converted to
  vitamin A in the body, and vitamin A is necessary
  for all cell growth, including hair.
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• 8 Oysters
• The mineral zinc is involved in tissue growth
  and repair and that includes hair growth.

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