Indian diet for six pack abs

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INDIAN DIET FOR SIX PACK ABS
Almost all the diet plans for six pack abs are
made keeping the western audience in mind.
Finding a six pack Indian diet can be a really
challenging task. Worry not, heres an Indian
diet plan for six pack abs
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• Meal 1 (Breakfast)
• 4 hard-boiled egg whites.1 Egg white omelet in
  olive oil.2 slices of brown bread.1 serving (30
  gms) of plain oatmeal with skim milk
• Meal 2 (Snack)
• 1 serving of broccoli.3 hard-boiled eggs whites.
• Meal 3 (Lunch)Half tandoori chicken.1 roti.1
  cup of mixed vegetables (Specially cucumber).1
  apple.
• Meal 4 (Post workout meal)1 Banana with whey
  protein shake.
• Meal 5 (Dinner)2 large cups of vegetables and
  fruits (Including cucumber, watermelon and
  papaya).½ cup spinach.5-6 berries such as
  strawberries.
• Always remember, abs are made in the kitchen.
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