the 3 week diet review

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The 3 Week Diet
Honest, Professional The 3 Week Diet
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Introduction
As its name suggests it achieves results in 3
weeks of beginning the diet. Brian Flatt the
autor reveals the fact that this diet uses tricks
on the body forcing it into starvation mode
round-the-clock and allows users to lose 1-2
pounds every day. Flatt encourages readers to see
this weight loss system as a kickstarter
garnering visible results rapidly to keep those
you motivated and continue working towards your
weight loss targets and achieving the body you
want.
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The Autor
The man behind this weight loss plan is Brian
Flatt. According to his website, hes a sports
nutritionist, a health coach, and a personal
trainer who has been in the fitness industry
since the 90s while also serving as the owner of
REV Fitness, a personal training studio located
in Southern California. On top of that, Brians
profile also states that he graduated from the
San Diego State University with a degree in
Biology.
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What is included in the program
Using the system outlined within, The 3 Week Diet
introduces you to a process of discovering
everything you need to know about weight loss.
Included with your purchase are 4 different
sections, which contain information such as
describing benefits of certain nutrients and
specific nutrition tips for taking control of
what you eat and when you eat it. Within the
introduction of the manual you will get an
overview of how The 3 Week Diet plan works
explaining its relationship with metabolism and
how its goal is to change your mind set to
encourage further weight loss.
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The Four Sections
The 3 Week Diet is split into four sections
dealing with introducing the topic Diet
Exercise and Willpwer, Motivation and
Mindset. The Diet section contains 4 different
phases each implementing a focus on different
weight loss factors. Brian Flatt indicates that
during the first week on the diet, users will
lose the largest amount of weight as a
motivator. Many testimonials show the results to
have been a loss of 7-11 pounds in this first
section. Presented as a step-by-step, when you
have moved through and are in the 4th phase, you
will learn how to calculate your own Basal
Metabolic Rate (BMR) and use this figure to
calculate the exact calorie reduction necessary
to achieve your initial targets quickly.
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The Exercises
Although the principles of the diet alone will
transform your body into a fat-burning machine
Flatt says that the exercises detailed within the
guide can double your results. As with many
things in life, the more you put into the 3 Week
Diet, the greater benefit you will see! Flatt
revolutionizes the way we see weight loss
exercise by disclosing that results are
controlled by intensity of regime, as opposed to
time. Within The 3 Week Diet, you will discover
some high intensity, high results fat burning
workouts that take just 20 to 30 minutes and only
need be implemented for half of the week.
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Motivation
Previous weight loss attempts will tell you that
motivation and mindset are the two most important
factors and also what ultimately hold the keys as
to whether or not you achieve the goals you have
set. Seeing rapid results is a great motivator,
which is why the program encourages users to
maximize their results using every element
possible. And then groove habits over the 3 weeks
that will ultimately guide the rest of their
lifestyle choices.
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Secrets To Weight Gain
Its no great surprise primary reason why people
gain weight is through regular consumption of
excess calories. What The 3 Week Diet does is
Thus, in demonstrate the way to calculate how
many calories your own body needs each day, in
order to alter this immediately. The second
reason people gain weight is due to failure to
give adequate time to the body to really burn a
way the fat you have accumulated. Our attitude to
food is having been conditioned into eating 3
meals a day. Flatts book teaches the principles
of controlled fasting and the effects it has on
the body.
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Food Groups And The 3 Week Diet
Achieving weight loss is about maximizing the
nutrients that the human body needs whilst
restricting those that it does not. You can
create a 24/7 fat burning mode within the body by
using the plan outlined within Flatts highly
effective book this is achieved by eating
sufficient portions of the right kinds of foods
at the right kinds of times. Considered the
basic foundation of the bodys cells, organs, and
tissues, proteins are the essential food group
when hoping to achieve weight loss. While the
human body could survive without carbohydrate and
continue functionality without fat, its physical
make up would degenerate through omitting
protein. Therefore protein is vital in achieving
effective weight loss. In addition to
understanding proteins, readers will discover how
fat, essential fatty acids, fiber, water, and
carbohydrates influence overall health and can
help to accelerate weight loss. Ultimately, Flatt
talks learners through a process of exploring the
functions of metabolism and what impacts
metabolism.
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What Do You Get?
In addition to the years of knowledge and
information about weight loss, The 3 Week Diet
includes sample recipes and eating plans for each
phase which helps to take control of the grocery
shopping. This means you get a fuss free plan
taking the stress out of meal planning. As with
any positive changes in diet and nutrition,
implementing the diet will give you more energy,
and improve concentration by providing the
essential minerals you need. Smoother skin and
softer hair will also be side effects of using
this plan, since you will be eating foods that
promote an overall healthier you. With a 60 day
money back guarantee, the diet is a risk free
investment that will change your life for the
better!