spine|dr vinay sarvotham spine care specialist

1
Spine

• Your backbone, or spine, is made up of 26 bone
  discs called vertebrae. The vertebrae protect
  your spinal cord and allow you to stand and bend.

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2
Spine Conditions

• Neck pain
• slipped disc
• Dessicated Disc
• Prolapsed Disc
• Herniated Disk
• Disc Tear
• Bulging Disc

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3
Massage chair is very effective

• Massage is undoubtedly a great way to relax your
  muscles and relieve stress.

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4
Choose your shoes carefully

• Good shoes provide not only protection for your
  feet, but also a supportive base that helps the
  spine and body remain in alignment.

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5
Take proper support while sitting

• The discs in your lower spine are loaded three
  times more while sitting than standing, so long
  periods of sitting can often create a painful
  back condition.

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6

Exercise well for spine and back

• Exercise is one of the most important components
  to maintain good health of spine.

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7
Contact Us

• Clinic at Infantry Road
• 3/83, Prestige Copper Arch, Infantry
  Road,Shivajinagar Behind Safina Plaza, Bangalore
  - 560 001
• Clinic at Jayanagar
• Brigade Business Suites, 44, Ashoka Pillar,
  2nd Block, Jayanagar, Above Cafe Coffee Day,
  Bangalore - 560 011
• Mob92431 06106 / 9845008005

http//www.drsarvotham.in