Higher Intensity Workouts and Exercises

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Higher Intensity
FITNESS ON THE PARK
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High Intensity Training
Challenge your muscles metabolism with this
high intensity training workout. HIIT workout
increases metabolism to burn more fat and create
more lean muscle ...
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High intensity interval training
1. Involves repeated bouts 2. Short to moderate
duration exercise 3. Intensities greater than
the anaerobic threshold 4. Combined with brief
periods of low-intensity or passive rest 5.
Designed to repeatedly stress the body
physiologically 6. Results in long term
adaptations, improving metabolic and energy
efficiency.
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20 Minutes HIIT

• Five 5 minutes warm-up and stretching
• Two minutes at a moderate pace
• 30 seconds of sprinting
• Two minutes at a moderate pace
• 30 seconds of sprinting a two minutes at a
  moderate pace
• 30 seconds of sprinting at a moderate pace
• 30 seconds of sprinting Five minutes of cool-
  down and stretching

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High Intensity Training
High intensity interval training (HIIT) may be
the type of exercise that is difficult to
swallow, but it truly may be the pill that fixes
everything Research now suggests that HIIT can
help to improve cognitive function.
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High Intensity Training
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Exercise and diabetes
Diabetics who exercise should be careful to avoid
injecting insulin close to muscles which are
strenuously exercised
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High Intensity Training
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FITNESS ON THE PARK
64 Mackinnon Parade, North AdelaideSouth
Australia 5006 Ph 08 8267 1887 E mail
fitnessonthepark_at_ozemail.com.au
www.fitnessonthepark.com.au