How To Prevent High-Risk Pregnancy

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How To Prevent High-Risk Pregnancy
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What is a High-Risk Pregnancy?
Every pregnancy involves risk. A high-risk
pregnancy is one that has higher health risks for
the expectant mother, the baby, or both.
High-risk pregnant women may require more care
before, during, and after having delivery. By
doing this, the chance of consequences is
decreased.
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List of High-Risk Pregnancy Conditions

• Disorders of the mind, such as depression
• Overweight
• Polycystic ovarian syndrome (PCOS)
• Thyroid condition
• Problems of blood clotting
• COVID-19
• Diabetes
• Low body fat (BMI of less than 18.5)
• Fibroids
• Higher blood pressure
• HIV/AIDS
• Kidney infection

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High Risk-Pregnancy 

• Get enough Sleep
• Exercise
• Engage in Yoga

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Get enough Sleep
It wont always be simple to get good sleep while
youre pregnant. Sitting on the couch can make
you fall asleep, or you might twist and turn all
night. Youll have a more challenging time
falling asleep at night as you become used to the
hormonal, water retention, and blood flow changes
that come with pregnancy. When you feel sleepy,
take a little nap, and add a few extra hours of
sleep to your plan. An excellent target is to get
between 7 and 9 hours of sleep each night, which
will benefit your immune system, brain function,
and growth hormone levels.
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Exercise
Keeping up a regular workout schedule will keep
you healthy and feeling good during your
pregnancy. Exercise on a regular basis can help
prevent mental disorders, excessive weight gain,
and insomnia. Additionally, there is proof that
exercise can reduce stress, avoid gestational
diabetes and increase stamina. If you were a
regular exerciser prior to becoming pregnant, you
might discuss keeping up that program with your
doctor. However, if you didnt exercise much
before becoming pregnant, your doctor will work
with you to find methods to include exercise into
your daily schedule.
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Engage in Yoga
Your body can adapt to the numerous changes
caused by pregnancy with the practice of yoga.
Yoga can help you stretch your muscles and
strengthen your body, especially your lower body,
in the first place. Pregnancy muscle
strengthening can relieve common aches and pains,
keep you fit, and help you avoid gaining too much
weight. Keep in mind to stay away from hot yoga
and more intensive yoga sessions that raise body
temperatures.
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High Risk-Pregnancy 

• Avoid using nicotine or tobacco
• Avoid staying in hot water
• Avoid Anxiety

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Avoid using Nicotine or Tobacco
First and foremost, avoid using tobacco while
pregnancy. Smoking increases the risk that a baby
will experience health issues such as preterm
birth, low birth weight, and birth abnormalities.
Additionally, it can make miscarriage or sudden
infant death syndrome more likely. Furthermore,
nicotine products may harm a babys growing brain
and lungs. Stopping smoking as soon as possible
will benefit both you and your developing fetus
because smoking during pregnancy increases the
likelihood of these issues
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Avoid staying in Hot Water
The warmth of hot tubs and baths is known to
relax muscles, which makes them excellent spots
to relax and relieve tension. However, pregnant
women should minimize their use of hot tubs and
baths, if not completely avoid them. The cause is
that when a pregnant womans body temperature
rises above 102.2 degrees Fahrenheit for extended
periods of time, the baby may be born with brain
or spinal cord abnormalities. 
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Avoid Anxiety
Even people who are deemed high-risk frequently
experience minimal to no problems and deliver a
healthy baby. The most crucial thing for you to
do is to keep a healthy lifestyle and not worry
about it. Your well-being depends on controlling
stressful and anxious thoughts. Take some time to
have fun and relax
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However, it doesnt mean you or your fetus will
face problems if having a high risk pregnancy.
Many women experience healthy pregnancies and
normal delivery in spite of having special
health requirements. 
Stay in contact with the Gynecologist, to reduce
the risk of Pregnancy complications... 
Consult with best Gynecologist in
Gujarat  at Candorivf.com
Candorivf.com