Online personal training program

1

• The Makrotone (former 3S) Sport System looks
  like a good tool for
• athletes and coaches. The workout planning system
  will help athletes
• maximize their chances of achieving their
  athletic goals. It uses well-researched
• exercise science principles along with each
  athletes individual parameters
• to design long-range sport specific training
  plans, weekly training plans,
• and individual daily workouts that will help any
  level of athlete or sport
• participant reach their athletic goals.Mat
  Luebbers, About.com Swimming
• Its only natural to expect every nation and
  sports federation competing at
• the international level to be highly protective
  about its training methods. After all, national
  pride and personal glory are at stake. So its
  not too hard to understand why the latest
  knowledge at this level is not only hard to come
  by, but is actually closely guarded and carefully
  protected as well.
• The irony of this is that these training secrets,
  which come from a scientific study of sports
  training, are virtually the same from one coach
  to another. Whats missing from this equation is
  the iron sharpens iron principle. Top coaches
  could get even better, and lesser coaches (as
  well as their athletes) could progress immensely,
  if these secrets were common knowledge and could
  be shared among peers.As leaders in the field of
  sports training methodology, we continually
  strive to discover new training methods and
  strategies, and endeavor to explain how they can
  work in concert with each other. We created our
  training design tools for exactly the same
  reason, and made them available to ALL coaches
  and athletes, regardless of their ability or
  geography because we believe in a level playing
  field. Everybody should have an equal chance, and
  a bona fide opportunity to pursue his dream.

2
Athletes

• Get exactly what you need to enjoy your ride or
  break away from the pack. From casual riders to
  velodrome champions we have the perfect training
  plan for you. Easy to read and simple to follow,
  these tailor-made plans will get you to your
  goals with almost 100 certainty. And youll get
  everything right over the Internet so you can
  access your online training plan by PC, MAC,
  smartphone, or tablet 24/7 anywhere in the
  world.

Get exactly what you need to swamp your
competition. Whether youre an age-grouper, high
school, collegiate, or masters swimmer or even
an Olympic hopeful we have the perfect training
plan for you. Easy to read and simple to follow,
these personalized plans will get you to your
goals with almost 100 certainty. And youll get
access to your online training plan by PC, MAC,
or tablet 24/7 anywhere in the world.
Get exactly what you need to out-stroke your
competition. Whether youre a novice, high
school, collegiate, or masters rower or even an
Olympic champion we have the perfect training
plan for you. Easy to read and simple to follow,
these science-based personalized plans will get
you to your goals with almost 100 certainty. And
youll access your online training plan and
workoputs by PC, MAC, or tablet 24/7 anywhere
in the world.
3
Swimming Coaches
SWIM FASTER WITH A SMARTER TRAINING PLATFORM!
Whether youre a swim coach for age-group, high
school, collegiate, masters, or even Olympic
level swimmers you can lead your swim team to
the winners podium. Our advanced swim training
and season planning tools have been recognized by
elite swim coaches and major swimming
organizations as simply the best in the industry.
With these exclusive swim coaching tools you can
plan your season, prepare daily workouts, and
monitor the progression of all of your swimmers
with scientific precision whether they are
swimming backstroke, free style, breast stroke,
butterfly, or medley.
Start Your Season Right
MANAGING TRAINING PLANS for your whole swim team
can be challenging. To be effective you need to
keep track of multiple progressions for each
swimmer on your team by stroke and distance, and
by different drills and exercise types too. A
tough task to be sure, but easy with our tools.
Plan Training Progression
CHOOSE GOALS you want to achieve for every
swimmer on your team by stroke and distance, and
we will provide you with precisely calculated
day-by-day targets for each training effort. Your
training intensities are well weighted and
coordinated throughout the whole season as well!
4
Rowing and Sculling

• PLAN FOR YOUR SUCCESS AND STAY ON TOP OF YOUR
  SEASON WITH CONFIDENCE! Our industry leading
  training planning tools can arm you with the
  knowledge youll need to keep ahead of the pack
  and jump-start your career. Works with ANY
  individual rower or sculler, women or men,
  lightweights or heavies, novice or world-class
  crews in eights, quads or doubles. Based on four
  decades of research, our tools come complete with
  all the features youll need to easily and
  quickly plan your season, design workouts and
  manage your athletes progress for all level of
  ability, age, or boat.

MANAGING MULTIPLE BOATS, crews, and individual
rowers can be a challenging task. But we make it
easy for you to keep track of multiple
progressions and receive precise and coordinated
training goals for every boat, rower or sculler
on your team.
ROWERS TRAIN HARD, and all too often too hard.
Our tools will allow you to plan results
progression with ultimate control over training
intensities and we will provide you with
precisely calculated day-by-day targets for each
training effort to avoid over or under training.
GET THE TRAINING EFFECT you want by matching
every training effort to clearly defined energy
zones. Avoid damaging your athletes, and get the
most out of every days training whether on the
water or on the erg.
5
Training Guide

• Super Sport Systems service is designed to
  satisfy the professional training support needs
  for different categories of users, coaches and
  athletes, and offer them an array of useful
  training design tools and information starting
  from a professional-grade season plan to daily
  workouts and to ways evaluate actual progress.  
  While the outcome of our service is quite rich in
  data and information, the initial program setup
  from a user stand point  is very easy.  All you
  need to do is to answer several questions
  related to your previous performance and set your
  goals.  Everything else is done by us.   Once you
  start planning or training (depending on whether
  you are an athlete or a coach), we offer numerous
  tools to adjust your settings and make them
  specific to your needs and goals.   You can make
  these decisions yourself or rely on vast
  expertise of  Makrotone experts.
• To access our suggestions you need to fill in you
  profile, which usually takes anywhere from one to
  three minutes, depending on how well are you
  prepared to answer our questions.  In case if you
  do not have answers to some of our questions
  (which is unlikely scenario), we are only a call
  or an email away to assist you with your profile
  settings.

Super Sport Systems, LLC Richmond, Virginia
23238 http//makrotone.com