Ways to Lower Your Triglycerides Level Without Medication

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High triglyceride level increases your odd for
heart diseases and other life threatening
factors. People who consume more calorie than
they need constantly tend to have a high level of
triglyceride in their blood. High triglyceride
also increases the risk for diabetes and
cardiovascular diseases. Here are some advices
and tips to reduce your triglyceride level
effectively without taking any medication. Look
at What You Eat That chicken loaded creamy
grilled cheese sandwich or the ham burger with a
bottle of chilled soda or a bowl of butter-scotch
ice cream before bed all these can lead you to
high triglycerides level. Sugar is also a very
important factor which can lead you to excess
triglycerides. Therefore, it is necessary to
remove highly processed and excess sugar
contained food items from your diet. Cut out junk
foods, soft drinks, deserts and items with high
calories from your daily eating list.
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Eliminate Alcohol Consumption Alcohol is used by
the body as empty calories and easily converted
into sugar to become triglycerides. A small
amount of alcohol can raise your level of
triglycerides to a critical limit. The situation
also applies with every alcoholic beverage.
Thats why alcohol is strictly prohibited for
high triglyceride patients. Eat Healthy to Stay
Healthy Eat foods rich with monounsaturated fats
like salmon, mackerel, flaxseeds and dark green
leafy vegetables. Limit your daily intake of
cholesterol to below 300 mg. Replace food
products which are high in cholesterol such as
red meats, eggs, whole milk, etc. with skinless
white meat poultry, skim or soy milk and egg
whites. Eat foods which are high in natural
fiber, such as whole grain products, vegetables
and fresh fruits.
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Daily Exercise Lose weight and your triglyceride
will also drop significantly. Regular workouts
can help you to get in shape. Everyday 30 minutes
of exercise can cut your triglyceride level by
20 to 30. You also can join swim club, dance
classes or take every day walks or go for hiking
2-3 times in a month to burn some extra
calories. Meet Your Doctor Discuss your
triglyceride level with your doctor. Ask what is
considered as a best plan to lower your
triglyceride level and do you need medication or
not? A primary stage of increased triglyceride
can be handled by taking all these above
precautions but high triglyceride needs proper
medication. Thats why consulting with your
doctor is always advisable, before you start.
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