5 ACNE-TRIGGER FOODS

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5 ACNE-TRIGGER FOODS
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1. BREAD
It is believed that wheat can cause inflammation
that can lead to a breakout. In addition, since
breads, cakes, muffins, usually carry sugar, milk
and oil, the vulnerability to breakout is more in
people with a sensitive skin
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2. COFFEE
Cant get out of your bed without a cup of
coffee? Read this, coffee addiction is a
potential acne trigger as it raises the cortisol
levels in the body.  Cortisol is a stress
hormone. Try and switch coffee with green tea for
best results.
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3. SUGAR
Eating sugar is prohibited for a reason and we
all know too much of sweet will ultimately show
on your face. Nobody can give up on sugar, but
you can moderate your intake and switch to
natural forms found in fruits.
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4. PEANUTS
Dont be shocked, but yes peanuts contain an
androgen that raises the sebum production. It
means your skin will be more oily and hence, more
prone to acne
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5. DAIRY
According to the American Academy of Dermatology,
there is a probability of a link between milk
consumption acne breakout. Dairy products are
carriers of pimple producing hormones, hence
beware!
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Thank You !!
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