4 food not to eat to prevent acne

1
4 Food Not to Eat to Prevent Acne Outbreaks
2
Introduction

• Diet plays a huge rule in maintain the health of
  your body along with your skin. Recently
  researchers have figured out those 4 foods which
  you should totally avoid if you have severe acne
  problem. Also if you have tried all the Natural
  treatment for pimples and still wondering about
  the loophole, here it is.

3
What Not to Eat

• Avoid these 4 culprits of your skin and notice
  the change yourself.
• Cows milk
• Sugar
• High-glycemic foods
• Junk food and Fast Food

4
1. Cows milk

• Cows milk increases blood sugar in the body,
  which can upsurge irritation leading to pimples.
  It also rises insulin levels, which boost the
  making of skin oils called sebum. Most of the
  milk we buy from the market comes from pregnant
  cows, and thus contains many other hormones that
  can activate the production of this hormone. Milk
  also has development hormones that can further
  cheer the growing of skin cells, leading to the
  blocking of pores.

5
2. Sugar

• You may have already assumed that sugar is also
  linked with the breakouts on the skin. Some
  studies have suggested that there is a strong
  connection between the two. But this doesnt mean
  that every time you will eat a cookie youre
  going to get an acne or a pimple. It depends on
  how much sugar youre consuming overall over a
  period of time. Hence, try to cut down on your
  sugar intake and notice a change.

6
3. High-glycemic foods

• The components present in this food breaks down
  in the body as soon as it reaches in your
  digestive system. This triggers an insulin rush
  and raises your blood sugar level. This further
  triggers your hormonal fluxes and inflammation
  leading to acne. Most of the food like white
  bread, processed breakfast cereals, white rice,
  potato chips, cookies, and cakes, etc. comes
  under this category. Therefore, choose low
  glycemic-index foods like vegies, fruits, and
  whole grains to avoid acne.

7
4. Junk food and Fast Food

• There is no need to explain why you should avoid
  eating those oily cheese filled junk foods in
  order to evade acne and ugly pimples.
• Oily fast food creates inflammation in the body
  and even causes diseases like childhood asthma
  because of its capability to nurture overall
  inflammation in the body. This leads to pimples,
  so if youre going to a fast-food restaurant,
  pick the salad or the yogurt.

8

• Even after taking care of everything you get
  pimple, then dont worry. They happen mostly
  because of the hormonal changes. Try to go for
  only Natural treatment for pimples instead of
  wasting your money in all the expensive creams
  and serums

9

• For more details visit http//www.tanviherbals.com
  /
• And get best Herbal skin care products for
  natural treatment of pimples smooth and protect
  your skin by improving skins texture, glow and
  hydration naturally.