Soft Tissue Injuries: How to Find the Right Therapist

1
Soft Tissue Injuries How to Find the Right
Therapist
Physiobodyandsole.com.au
2

• Are you suffering from pain, injury or a physical
  limitation of some sort, and your doctor has only
  recommended medication, surgery, rest or stopping
  the activity you love?
• Soft tissue injuries occur in tendons, muscles,
  nerves and ligaments. You may like to consider
  finding a physiotherapist who specialises in soft
  tissue treatment.
• There are various therapies for the soft tissue
  of the body. All you need to do is find a
  musculoskeletal physio North Sydney is home to
  some renowned and experienced physiotherapists.

3

• Some healthcare institutions provide massage
  therapists, physical therapists and
  chiropractors. Each of these has their own
  techniques and is different from others so
  ideally you should choose someone with expertise
  in treating soft tissue injuries.
• Finding a good soft tissue specialist may work
  wonders for your health. A therapist may help to
  permanently resolve many problems in a short time
  frame.
• Here are some tips to help you find the right
  physio

4

• Ensure that the physio promotes regeneration and
  healing of healthy soft tissue by treating the
  specific tissues which are injured.
• Try to avoid those therapists who only offer
  exercises, since in many cases the damaged tissue
  needs to be therapeutically treated.
• Try to avoid those therapists who treat only a
  specific area without giving any attention to the
  surrounding area of the injured tissue. Many
  injuries are often secondary to problems
  somewhere else in the body.
• Choose a physio who understands your body well
  and is able to find the root cause of the problem
  which is troubling you.
• Apart from soft tissue massage, the physio should
  also be an expert in exercises, movement
  patterns, nutrition and stretches. Later these
  can be carried out on your own for a more speedy
  recovery and to avoid future injuries.

5

• Overuse injuries are considered one of the most
  common reasons for consistent pain in the body.
  Understanding the level of an injury is important
  for the healing process, therefore find the right
  therapist who can help you return to your full
  health.
• Visiting a physiotherapy centre is recommended as
  a complementary form of medicine to visiting your
  medical doctor. Every physician has their own way
  to help you achieve a healthy body so its worth
  researching the options available.

6
Thank You
Oxygen Fitness and Pilates 67 Lithgow St, St
Leonards. 2089. Please call 0290998087 http//www.
physiobodyandsole.com.au Parking in Lithgow St
all day 200m walk from Railway Station