Locust Pose (Salabhasana) Benefits

1
Locust pose (salabhasana)

• Locust pose or salabhasana is the 7th posture
  in the series of 12 Hatha Yoga Poses.
• The pose mainly aims abdomen, upper and lower
  back. It helps build flexibility and strengthens
  th back.
• Benefits
• Improves digestion
• Improves back flexibility

2
Locust pose (salabhasana)

• Strengthens arms and shoulder muscles
• Massages internal organs
• Precautions
• Avoid if you have knee injury
• Avoid if you have sciatica
• Should be done with care if you are a beginner
• Learn how to do locust pose or salabhasana,
  benefits and precautions at yoga tipss