Amazing benefits of lemon Water that you should know

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Benefits of Lemon water

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• What is lemon water? What are the benefits of
  lemon water?
• Lemon water is nothing but a mixture of lemon
  juice in water, which contains in numerous
  benefits.
• As we all know lemon is already an excellent and
  rich source of vitamin C.
• They are also a rich source of other nutrients
  like potassium, calcium and a fibre called pectin.

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Benefits of lemon water

• It is highly beneficial for the immune
  system as vitamin C in the lemon gives a boost to
  it. Also, when you are stressed or if you are
  having stressful days, vitamin C helps you give a
  calming effect. This is why lemon water is
  recommended to be taken every day, so as to
  stress free and at peace.

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• Drinking lemon water on a regular basis helps
  you reduce inflammation. It helps you reduce the
  acidity which is the cause of many diseases and
  also helps you keep your uric acid in check which
  is also a major cause of inflammation.

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• Lemons are a great source of refreshment, as
  they provide a great source of energy when they
  enter the digestive tract. They also help in
  curing anxiety and depression, just the scent of
  the lemon is said to have a calming effect on the
  nervous system.

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• As lemons are antioxidants, they work great
  on your skin and make it glowing and radiant.
  Applying lemon water on the face regularly is
  said to make the skin free of scars, age spots,
  wrinkles and any kind of blemishes. Drinking
  lemon water also purifies blood, which prevents
  the skin from any breakouts.

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• Lemon water is highly known to help in
  losing weight. As lemons are rich in pectin
  fiber, they help you fight any hunger cravings.
  Also lemon water taken with honey is also healthy
  and known to reduce the weight.

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• Gargling with lemon water is known to get rid of
  any toothaches and gingivitis.
• As the citric acid can erode the tooth enamel,
  make sure to either not brush your teeth after
  having lemon water or brush your teeth just
  before drinking it.
• This also helps you give a fresh breath.

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• It comes as a surprise to everyone, but
  drinking hot lemon water helps you cut down on
  caffeine, which means no more morning coffee
  required. You can just drink a glass of hot lemon
  water and stay refreshed all day. It also helps
  you

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• Not only just warm lemon water help cure
  sore throats and cough, it also helps you get rid
  of any type of viral infections in the
  respiratory system. Also lemon water boosting
  your immune system, it fights off all the
  infections easily.

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• Lemon water not only helps get rid of some
  weight, but also boosts a healthy digestion by
  removing all the toxins from the digestive tract.
  It also is a cure for symptoms of indigestion
  like burping, bloating and heartburn.
• As lemons are a rich source of potassium, the
  intake of lemon water is very beneficial for the
  heart, nerve functions and the brain.

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These are the benefits of lemon water and follow
them how it is cure for many things
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