Health Tips to reduce Obesity

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Health Tips to reduce Obesity
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Obesity is one of the major reasons for many
ailments like heart diseases, diabetes, back
problems and many more.However people can and
should overcome obesity by following a good
healthy lifestyle comprised of a good diet and
regular exercise regime (Take out time for
Physical exercises like Yoga, Walking, Jogging,
Swimming, Cycling etc.)In addition to the above,
you can try the following  Honey combined with
lemon juice is good home remedy for digestive
system and promotes good health and helps reduce
obesity to some extent.Mix one teaspoon
of honey with 2 teaspoons of lemon juice in a
glass of lukewarm water. You may drink this every
morning on an empty stomach and after heavy
meals.Try This refreshing mix and see if it
works
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