How to reduce lower back pain ~ some exercises

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How To Reduce Lower Back Pain Some exercises
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Standing Hamstring StretchPartial CurlExtention
ExerciseCat and CamelQuadrupuled Arm / Leg
ExerciseGluteal StretchPelvic TiltSide Plank
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The above exercises should be done as per ones
comfort level. They should be done slowly and
with full awareness and one should not over
strain or push beyond what the body permits.
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Needless to say, patients with severe back pain,
slip disc etc. should consult their doctor before
doing any of the above exercises.Stay Healthy,
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