Bulk Protein Supplements – the Forms and the Goals

1
Bulk Protein Supplements the Forms and the Goals
2
The introduction of bulk protein supplements

• Bulk protein supplements are immensely popular.
  Their importance seems to be undisputed and today
  it seems that no training is complete without
  protein powders, juices or even protein bars. So
  what are these really good for? Protein, which is
  a natural component of several foods that
  includes meat, milk, dairy products and
  vegetables, is very important for our body to
  consume. It will take care of our energy levels,
  our muscles and it does so with only a minimal
  amount of fat or carbohydrates. Protein powder is
  a quick and efficient way for everyone to count
  how much protein should they consume.

3
What forms of Bulk Protein Supplements exist and
what makes them different?

• Bulk protein powders enjoy a growing importance
  in bodybuilding regime but are they really
  necessary for us?

4
(No Transcript)
5
The difference between bulk protein and protein
supplements

• To be more precise here, protein and bulk
  supplements are exactly the same, with the only
  difference lying in their list of contents. Bulk
  protein serves more during ones bulking cycle
  therefore it should not contain products that for
  dietary reasons. This includes a list of amino
  acids and BCAAs and also Glutamine.

6
(No Transcript)
7
Protein Drinks/Shakes

• Protein drinks or shakes were rather created for
  women and for dietary or fitness purposes. They
  come in smaller format and usually suitable to
  consume as pre-or post training drinks. You
  cannot really store these after opening, they are
  for instant use. These drinks often include soy
  milk which may be allergenic to some or lactose
  which may pose another problem for those
  sensitive to it. Check the table of contents to
  see if they include artificial colorants, flavors
  or any unknown ingredients.

8
(No Transcript)
9
Protein bars

• Protein bars either serve as meal replacement for
  those who are on a diet but they can also act as
  additional supplements for those who are in a
  bulking cycle. These bars can often come with a
  high protein content worked together with fruits,
  honey and seeds.
• Before turning to any bulk protein supplements
  read the Table of Ingredients because thats the
  key to how the whole will work. This is also the
  only way for us to find of there are any shady
  ingredients included.

10
(No Transcript)