How To Do Upward Facing Two-Foot Staff

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Upward facing two foot staff pose dwi pada
viparita dandasana

• Upward facing two foot staff pose is an
  advanced back bend yoga pose, quite difficult to
  perform. To do this pose, you will need to get
  mastery in all the basic and intermediate poses.
  If you can perform wheel pose and headstand
  easily, you can do this pose without much
  efforts.
• Benefits
• Helps improves body posture
• Calms mind and body
• Stretches and strengthens the bac

2
Upward facing two foot staff pose dwi pada
viparita dandasana

• Improves concentration and flexibility
• Precautions
• Avoid the pose if you have any back or neck
  injury
• Read more about upward facing two-foot staff
  pose steps, health benefits, precautions,
  variations at yoga tips