How to Stay Clean After Leaving Drug Rehab

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How to Stay Clean After Leaving Drug Rehab
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How to Stay Clean After Leaving Drug Rehab1.
Take Their Suggestions2. Do What Others Say3.
Participate in Follow-ups4. Long Term
Treatment5. Every Day Meetings6. Get and Call
Sponsor7. Holistic Drug Rehab
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1. Take Their Suggestions
You went to rehab because you could not stop
using drugs on your own, right? There are two
main functions that the treatment center
provides one, to physically detox you, and two,
to show you how to live without putting drugs and
alcohol into your body. Obviously, drug rehab
centers specialize in helping people to not use
drugs, so you might do well to actually take
their suggestions and follow through with them.
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2. Do What Others Say
For the longest time, this was a huge stumbling
block for me. Why should I let other people
decide how I should live my life? I figured that
I (me, personally) should be the most qualified
person to make decisions about my life. Turns out
this was not the case. Amazingly enough, when I
started taking advice from others, my life
started to get a whole lot better.  This was the
form of drug rehab help that I resisted for so
long, and finally had to surrender to in order to
get better.
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3. Participate in Follow-ups
Most detox and residential programs that make up
drug treatment centers are composed of very short
visits these days. The length of time you will
spend in a residential treatment program is a
drop in the bucket, and you should not expect to
live happily ever after without some serious
follow up to your stay in drug rehab. Recovery is
a life long process. Therefore, any recommended
after care that they suggest should be taken
seriously and approached with enthusiasm.
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4. Long Term Treatment
This is the number one most effective form of
aftercare, and I believe it is anyone and
everyones best shot at maintaining long term
sobriety. This should be especially inviting to
you if you have been to drug rehab before and
failed to stay clean. Ask the therapists at rehab
if they know of any long term treatment programs
that they can set you up in after you leave. Long
term treatment works.
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5. Every Day Meetings
This is something that will be emphasized heavily
while you are in drug rehab recovery you need to
go to daily meetings during early recovery. Its
a no-brainer, really. Tons of support from other
recovering addicts. Twelve step meetings are
widespread and are there to help you. Take
advantage of the support they offer. Daily
meetings will improve your chances of staying
sober in the short run.  Long term sobriety
entails expanding beyond simply making meetings,
but this is still a good strategy for early
recovery.
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6. Get and Call Sponsor
After leaving a drug rehab clinic, get a sponsor,
fast. Go to a regular outside AA or NA meeting
and ask someone with some significant clean time
to be your temporary sponsor. Anything to get you
in the door with someone. Finding and using a
sponsor is another no-brainer. If you choose a
bad sponsor, let them go and get another one
immediately. A sponsor is someone to help guide
you through the twelve steps.
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7. Holistic Drug Rehab
If you do not do well with traditional rehab
recovery, then consider going to an alternative
drug rehab where the emphasis is more holistic
rather than simply being 12 step based.  Holistic
rehab is powerful because it draws from multiple
recovery strategies in order to help you to stay
clean and sober.
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