How To Do Bound Angle Pose

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Bound Angle pose baddha konasana

• Bound angle pose or baddha konasana is a
  such a simple yoga pose that beginners can also
  perform easily. It opens the hips, stimulates
  the heart and helps stretches groin and inner
  thighs.
• Benefits
• Improves blood circulation flow through entire
  body.
• Sooth menstrual issues and menopause symptoms.
• Opens up lower back
• Relieves Sciatica
• Stretches inner thighs, groins and knees

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Bound Angle pose baddha konasana

• Precautions
• Avoid doing the asana if you have knee pain or
  injury
• Should not be done during menstruation period.
• Get more information on bound angle pose at yoga
  tips