You, Your Skin And Your Body Confidence

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Lesson Plan 4
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Moments Like These!
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Learning Objectives

• Understanding confidence and how healthy skin
  gives confidence.
• Understand how confidence and self-esteem are
  important and can be affected by different
  situations and environments.
• Understanding skin facts and how a clear skin
  affects you.
• Understand how healthy skin gives confidence.

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Baby Pictures
http//www.proveyourconfidence.co.uk/ontv/video_1.
php
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Baby Pictures
Key Words
Baby Pictures
Girls Confidence
All Day Every Day
Tongue in cheek
The Media
Cute
Skin Perfecting Wash
Skin
Naked
Micropetes
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Baby Pictures
Key Words
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Understanding Confidence Self-Esteem

• Confidence and self-esteem are often thought of
  as one and same. They are however different.
  Self-esteem is about having positive feelings for
  yourself it impacts on how you deal with
  circumstances.
• Confidence is about your belief in your abilities
  to do something or perform a task.
• Confidence can contribute to self-esteem.

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Self-Esteem

• Knowing and liking yourself
• Feeling positive
• Feeling you look good
• Feeling self confident
• Being responsible for your own actions
• Knowing what gets you down
• Being able to stand up for yourself
• Giving and receiving friendship

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Increasing Confidence

• Knowing what you are good at.
• Listing the qualities you like about yourself.
• Thinking of the things you can do to improve what
  you dont like about yourself and plan to make
  the changes.
• Making sure you do something fun and that you
  like doing at least once a day.
• Walking tall, looking people in the eye, having
  good body posture.
• Taking care of yourself, eating well, getting
  enough sleep and taking regular exercise.

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Mum Pictures
http//www.proveyourconfidence.co.uk/ontv/video_3.
php
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Mum
Key Words
Mum
Lonely
Good Company
Tongue in Cheek
The Media
Reduces Redness
Treatment
Rapid Action
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Mum
Key Words
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Auditorium Pictures
http//www.proveyourconfidence.co.uk/ontv/video_2.
php
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Auditorium
Key Words
Confidence
Auditorium
Tongue in Cheek
The Media
Tricky
Relax
Naked
Lecture
Lecturer
Dual Action
Gel Wash
Visibly
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Auditorium
Key Words
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Clear Confidence The Party

• Link to Clear Confidence stimulus film OR show
  DVD

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Skin Facts!

• There is often lots of confusing information
  about spots, why we get
• them and what we can do about them. Its best to
  know the facts
• www.clearasil.co.uk/expert/spotForm.php

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Skin Facts!

• Keep it clean - prevention is better than cure
• If spots come from blocked pores and nasty
  bacteria, you need to
• Unclog pores
• Remove dirt and oil
• Fight bacteria
• Dont be tempted to over wash or scrub, over
  washing can make things worse by drying the skin
  out too much. If the skin gets too dry it will
  produce more oil a vicious circle!
• Dont squeeze! Squeezing spots can spread oil and
  bacteria, as well as lead to scars. It can also
  make the area red, angry and a lot harder to
  cover up.
• Drink up - drink plenty of water and choose
  vitamin-rich foods, and your skin will definitely
  thank you for it.
• Cover up - make sure your face is clean, dab on a
  fast acting treatment to dry out the spot and
  lightly tap on concealer

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Give me Five!
Five things you have learnt today