You, Your Skin And Your Body Confidence

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(No Transcript)
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May Cause Confidence
May Cause Confidence
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Learning Objectives

• Understanding confidence
• Understand how confidence and self esteem are
  important and can be affected by different
  situations and environments
• Understanding skin facts and how a clear skin
  affects you.
• Understand how healthy skin gives confidence

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Understanding Confidence Self Esteem

• Confidence and self-esteem are often thought of
  as one and same. They are however different.
  Self-esteem is about having positive feelings for
  yourself it impacts on how you deal with
  circumstances.
• Confidence is about your belief in your abilities
  to do something or perform a task.
• Confidence can contribute to self-esteem.

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Self-Esteem

• Knowing and liking yourself
• Feeling positive
• Feeling you look good
• Feeling self confident
• Being responsible for your own actions
• Knowing what gets you down
• Being able to stand up for yourself
• Giving and receiving friendship

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Increasing Confidence

• Knowing what you are good at.
• Listing the qualities you like about yourself.
• Thinking of the things you can do to improve the
  things you dont like about yourself and plan to
  make the changes.
• Making sure you do something fun and that you
  like doing at least once a day.
• Walking tall, looking people in the eye, having
  good body posture
• Taking care of yourself, eating well, getting
  enough sleep and taking regular exercise.

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Key Words
Confidence
Self Esteem
Healthy Skin
Clear
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Tips
Tip 1 Dont listen to your inner voice use
your confidence to set it free
Key Words
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Tip 2 Remember Theres nothing wrong with your
thoughts. So share them!
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Tip 3 Learn to laugh at yourself people will be
attracted to this.
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Tip 4 Get involved in clubs and after school
activities developing skills gains confidence!
Tips
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Tip 5 Dont be afraid of making mistakes
remember its the way to learn!
Tips
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Tip 6 Stand up, hold your head high and lookem
in the eye! Thats confidence.
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Tip 7 Public speaking? Try to imagine everyone
in the room naked!
Tips
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Tip 8 Dont care what other people think do it
your way!
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Tip 9 Fancied someone from afar? Smile at them
and make that move!
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Tip 10 Afraid to dance with the rest of your
mates? Join in, youll soon get into the rhythm
and have fun!
Tips
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Tip 11 Feeling low in confidence? Think of your
favourite tune to put an instant smile on your
face.
Tips
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Tip 12 Focus on the positive rather than the
negative. Remember the glass is half-full not
half-empty!
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Tip 13 Make you time to take care of the
basics eat well and get enough sleep / exercise!
Tips
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Confident Story 1

• After another rubbish relationship end, I went
  with friends
• for pizza. In an amazing act of confidence I
  left my number
• on the bill for the really hot waiter. He text
  me and were
• still together!
• Sarah, Cardiff

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Confident Story 2

• At an 80s fancy dress party. I found a large
  box and went
• as a brightly coloured Rubiks cube. Everyone
  came to have a look and many people wanted a
  photo with me. It was a great night!
• Martha, Dereham

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Confident Story 3

• I saw a guy steal a mobile from an elderly man
  on the bus.
• I saw it, plucked up the courage to confront him,
  then
• everyone cheered as he ran off it felt good to
  step up.
• Amir, Streatham

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Confident Story 4

• I left my purse on the bus, so knowing I had my
  recorder and no money to get home, I played a
  song. I was shocked to see people throwing money
  at me. I made enough for my journey home!
• Kayley, Manchester

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Confident Story 5

• While on the beach in my bikini, a big gush of
  wind blew my shorts into the sea! Rather than
  chasing them I stylishly wrapped my towel around
  me as a sarong and confidently walked to my
  hotel!
• Bev, Lincolnshire

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Confident Story 6

• On a college trip to a London museum, I saw the
  best works of art werent on the walls! I told a
  group of girls who were sketching that my mate
  was a semi-pro body builder and I was a freelance
  model, did they want to do a few life drawings?
  We got their numbers!
• Martin, Huntingdon

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Confident Story 7

• My friend put my name down to pose nude for an
  art class. I was mortified but then I thought,
  why not?! At the end people said they would kill
  for my body, I felt great!
• Alana, West Lothian

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Confident Story 8

• My friend asked me to play lead guitar for his
  band. I was so nervous I wasnt as good as him
  but tried anyway. I did a solo, I kept a cool
  head and we were paid 300!
• Lewis, Sunderland

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Skin Facts!

• There is often lots of confusing information
  about spots,
• why we get them and what we can do about them.
  Its best
• to know the facts
• www.clearasil.co.uk/expert/spotForm.php

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Skin Facts!

• Keep it clean - prevention is better than cure
• If spots come from blocked pores and nasty
  bacteria, you need to
• Unclog pores
• Remove dirt and oil
• Fight bacteria
• Dont be tempted to over wash or scrub, over
  washing can make things worse by drying the skin
  out too much. If the skin gets too dry it will
  produce more oil a vicious circle!
• Dont squeeze! Squeezing spots can spread oil and
  bacteria, as well as lead to scars. It can also
  make the area red, angry and a lot harder to
  cover up.
• Drink up - drink plenty of water and choose
  vitamin-rich foods, and your skin will definitely
  thank you for it.
• Cover up - make sure your face is clean, dab on a
  fast acting treatment to dry out the spot and
  lightly tap on concealer

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Give me Five!
Five things you have learnt today