Weight Management

1
Weight Management Nutrition Solutions
The Weight Management Solutions is designed to
act as a tool to help organisations deliver
weight management, nutritional and lifestyle
messages to their target audience.  
2
The CD Rom contains 4 packages designed at
various target groups as well as an obesity and
health library

• Each programme is designed around a series of
  PowerPoint presentations which cover the
  important information and concepts related to
  each subject.
• The presentations come with tutor guidance and
  ideas on questions to ask, discussions and
  workshops to help make the sessions fun,
  motivational and interactive.

3
1. Weight Management Programme

• It is effective, ethical evidence based,
  meticulously researched providing weight loss
  techniques developed over 5 years based on our
  interactions with our own weight management and
  lifestyle clients.
• It is fun, interactive and developed for delivery
  by multi-disciplinary professionals and anyone
  working in weight management or planning to start
  their own weight management service.

4
The Weight Management Programme includes a series
of 8 power point presentations along with a range
of additional materials that will help you run a
comprehensive and successful programme.

• Weight Management Presentations include
• Introduction weight gain
• Carbohydrates
• Physical Activity
• Psychology of Eating
• Fats
• Understanding Food Labels
• Energy Balance and Weight Maintenance
• Optimum Nutrition

5
Sample Presentations..
6
(No Transcript)
7
(No Transcript)
8
(No Transcript)
9
Member Packs

• A series of glossy client materials designed to
  reinforce the main messages of your presentations
  as well as inform the client of the real issues
  of long term weight management.
• These are optional materials that are available
  for purchase at the cost of 5vat per pack.

10
2. Total Wellness

• The wellness programme offers 48 fantastic
  educational and interactive weight and wellness
  related presentations. It covers the hot topics
  in todays lifestyle and wellness debate.
• This provides you the option to run an on going
  weekly weight loss group, or the flexibility to
  design your own course duration.
• Presentations include

11
(No Transcript)
12
(No Transcript)
13
Sample Presentations..
14
(No Transcript)
15
(No Transcript)
16
(No Transcript)
17
3. Alive N Kicking

• The Alive N Kicking programme is an effective
  and entertaining childrens package which
  encourages positive lifestyle and dietary changes
  in young children through education, motivation
  and participation.
• The materials are suitable for use in
  schools, leisure facilities health
  clubs, and other community
  childrens venues.

18
Programme content

• Alive N Kicking Presentations include
• Introduction Sugars
• Fruit and Vegetables
• Physical Activity
• Fats and Energy Balance

19
Sample presentations
20
Each session has an accompanying weekly handout
project work sheet for the children and their
parents.
21
Within the manual you will find lesson plan
templates and accompanying guidance notes which
provide a layout of how the sessions may be
structured.
22
This document provides tools to collect
information on the child and family and to help
identify the factors that are facilitating the
childs weight concerns

• Forms include
• Registration Form
• Reality Check
• Nutritional Questionnaire Parent
• Nutritional Questionnaire Child
• Child Record Form
• Parent Record Form
• Physical Activity Readiness Questionnaire
• Family Agreement
• Goal Setting Cards

23
4. Sports Nutrition

• A series of PowerPoint presentations to enable
  you to deliver sports nutrition information to
  your clients.

24
Sample Presentations..
25
Energy - where does it come from?

• All of our energy comes from the sun, it radiates
  150 million km from solar central point
• Plants synthesize the suns energy and store it in
  cells
• We then get energy directly from the plants, or
  animals eat the plants and we eat the animals,
  thus releasing the suns energy
• The bodys first priority is to satisfy energy
  requirements

26
Sweat

• Around 75 of the energy released during exercise
  is lost through heat - this is why you get hot
  during activity
• To maintain homeostasis, the body will attempt to
  keep body temperature at around 37C
• This is achieved by allowing water to the surface
  of the body, which evaporates from the skin,
  taking with it heat
• A 600 Calorie loss through heat will equate to a
  loss of around 1 litre of water whilst sweating

27
Female Athlete triad

• A combination of amenorrhea, disordered eating
  and osteoporosis, often seen in young female
  athletes
• As many as 62 of female athletes in certain
  sports display disordered eating behaviours

28
Exercise for weight loss

• Calorie expenditure greatest during high
  intensity aerobic training
• Increase in lean tissue through resistance
  training will increase metabolic rate thus
  increasing the number of calories burned during
  exercise and at rest
• Metabolism also remains elevated after exercise
  mainly due to EPOC (excess post oxygen
  consumption - oxygen debt)

29
Additional benefits

• 12 month full online telephone support
• Help with all questions relating to principles of
  nutrition in context of wellness, healthy eating
  and weight loss.
• Option to buy glossy member information
  booklets to accompany 8 week course (5 per pack)
  
• All for annual fee 350 VAT

30
If you would like to purchase an annual license
to run the Weight Management Nutrition
Solutions or have any further questions please
contact the Weight Management Centre today.

• Telephone [phone]
• Email info_at_weightmanagementcentre.co.uk
• Address Weight Management Centre, C/o Wimbledon
  Leisure Centre, Latimer Rd, Wimbledon SW19 1EW

Thank you for your time