The Best Way to Stay Healthy

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  Nowadays people are becoming incre
asingly aware of the importance of health. And the
y have different ways to stay healthy. For example
, some exercise every day others try to keep a ba
lanced diet. What do you think is the best way to 
stay healthy?Write on answer sheet one a composit
ion of about 150 words on the following topic  
 The Best Way to Stay Healthy   Travel Broadens t
he MindYou are to write in three parts  In the 
first part, state what you think is the best way. 
  In the second part, support your view with one 
or two reasons.  In the last part, bring what you
 have written to a natural conclusion or a summary
.Marks will be awarded for content, organization,
 grammar and appropriacy.
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The Best Way to Stay Healthy

• To have a quick view on any park in the morning,
  we may find that lots of people are doing some
  kinds of sports jogging , boxing, dancing, and
  all kinds of aerobics. Why do these people take
  efforts in insisting on such energy-consuming and
  tiring activities? In their minds, participating
  in sports is crucial to their physical health as
  well as spiritual health.
• To begin with, the essence of sports to physical
  health is widely acknowledged with more
  scientific views on illness. In taking part in
  outdoor sports, we are nearer to nature and can
  inhale the fresh air. The beauty of nature
  blesses our senses so that we have the ease of
  mind, which is good for our health. Besides ,
  sports can increase the circulation of blood and
  help to expel the waste matter in the body.
  Sports can also sharpen our appetite and increase
  our digestion. As a result, we can become
  strong-bodied. Secondly, mental health is as
  benefited as physical health from taking part in
  sports. Some sports, such as jogging can build
  ones personality of endurance, perseverance,
  etc. for some people, having energy-consuming
  sports is very useful for them to ease mental
  strain and recover from it.
• In short, physical exercises play a significant
  role in peoples lives. Sports benefit us with a
  healthy body as well as a jolly mood. Therefore,
  in order to enjoy a happy life, wed better take
  an active part in sports.