Focus on Foot Health

1
Focus on Foot Health
Employee Wellness Program 2310 N. First Street,
Suite 103 San Jose, CA 95131 (408)
299-5825 www.sccgov.org/wellness

• Source American Podiatric Medical Association
  (http//www.apma.org)

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Practice Good Foot Care

• Clean, dry feet can lower the risk of both foot
  odor and fungus infections.
• Feet should be washed every day with soap and
  lukewarm water, especially between the toes, then
  dried completely with a soft towel.
• Trim toenails straight across, but not too short.
  Be careful not to cut toenails in corners or on
  the sides it can lead to ingrown toenails.

3
Inspect Your Feet

• Inspect your feet regularly for cuts, blisters,
  calluses, sores, or redness, especially if you
  have diabetes.
• Pay attention to changes in color and temperature
  of your feet.
• Look for thick or discolored nails (a sign of
  developing fungus).
• Any pain or growth on the foot is not considered
  normal.

4
Choose the Right Footwear

• Choose a shoe that is the right size and shape
  for your feet. Styles like high heels or pointed
  toes can hurt feet.
• Try not to wear vinyl or plastic shoes, because
  they don't stretch or "breathe."
• Select and wear the proper shoe for the activity
  that you are engaged in (i.e., running shoes for
  running).
• Alternate shoes- don't wear the same pair of
  shoes every day.

5
Protect Your Feet

• Avoid walking barefooted- your feet will be more
  prone to injury and infection.
• Wear hiking shoes or boots in rough terrain.
• Always wear hard-top shoes when operating a lawn
  mower or other grass-cutting equipment.
• Use cotton socks while exercising or playing
  sports and remember to change socks frequently.