SelfControl

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Self-Control

• HAS 3230

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The Brain

• Stress self protection
• Stress simple routines
• Stress is addictive
• Broken shoelace

3
Marshmallow Kids

• Stanford kids
• Those who grabbed
• Those who waited

4
Managing Emotions

• Dont repress
• Stifling poor health
• Competence choice
• The workplace

5
Self-Control

• Manage impulsive feelings
• Stay composed
• Think clearly
• Stress management
• Self-control job success

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Adaptability

• Multiple demands
• Fit fluid circumstances
• Flexibility
• Change is constant
• Less fear, anxiety
• Self-confidence

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Adapting to Change -- Stages

• Letting go
• Uncertainty
• Taking Hold

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Change in the Organization

• Awakening
• Supporters
• Ambivalents
• Opponents
• Transition
• Ritualization

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Creativity
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Creativity

• ___________ program
• r \ e \ a \ d \ i \ n \ g
• ECNALG

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Creativity

• Stand
• I
• j
• u
• yousme
• t

12
Creativity
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Innovation

• Fresh ideas
• Original solutions
• New ideas
• Take risks

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10 Ways to enhance innovation

• Look for more than one right answer
• Avoid too much logic
• Challenge rules
• Ask what if questions
• Make ambiguity work for you

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10 Ways to enhance innovation

• Look on the positive side of error
• Take time to play
• Break out of your specialization
• Support nonconformity
• Believe in your creativity

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Four Innovation Killers

• Surveillance
• Evaluation
• Over control
• Relentless deadlines

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Anger

• Pre-emotional hijack
• Deny feelings
• Acting out
• Oppositional defiance
• Post-emotional hijack

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Anger management

• Suppressor
• Ventor
• Manager or director

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No Control

• Anger is the mood people are worst at controlling

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Anger Builds on Anger

• Rage, unhampered by reason, easily erupts in
  violence.

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Balm for anger

• Seize the thoughts
• Cooling down
• The Ventilation fallacy

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Anxiety

• Fear triggers emotional brain
• Low-grade emotional hijacking
• When worries persist

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Anxiety Control

• Self-awareness
• Cues and situations
• Practice
• Relaxation methods
• Challenge the thoughts
• Mindfulness