Decoding The Blue-Green Algae: Spirulina

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Decoding The Blue-Green Algae Spirulina

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About
The blue-green algae - Spirulina - is frequently
marketed as a superfood in the dietary supplement
and health food industries. The Green powder is
said to be beneficial for blood pressure issues.
However, there is insufficient scientific
evidence to support the health benefits of
spirulina. Adults can safely ingest spirulina as
long as it is devoid of pollutants like heavy
metals.
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Origin of Spirulina
Spirulina sounds a lot nicer than pond muck, but
that's exactly what it is a sort of blue-green
algae that blooms naturally in oceans and saline
lakes in subtropical regions. Spirulina, which
is currently harvested and dried in Lake Chad in
west-central Africa, was once harvested by the
Aztecs from Lake Texcoco in central Mexico.
There are other species, but because of their
superior nutritional value, Spirulina platensis,
Spirulina maxima, and Spirulina fusiformis have
attracted the most attention. Spirulina grows in
minute spirals (thus the name), which stay
together and are easy to harvest. It has a
striking blue-green color but a moderate flavor.
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Spirulina Powder Nutrition Facts
According to the United States Department of
Agriculture, spirulina contains essential
nutrients such as calcium, iron, magnesium,
potassium, and salt. It also includes essential
amino acids (compounds that are the building
blocks of proteins). With around the same amount
of protein as meat, spirulina is another
excellent source of protein. NIH claims that
spirulina supplements are a good source of
calcium, phosphorous, potassium, and selenium
when taken in the recommended amounts. The vast
potential health benefits of spirulina as a
supplement are difficult to fathom. Many foods
contain numerous nutrients, but we only
sometimes know of their bioavailability.
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