Why Are You Gaining Weight Even After Exercise?

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Why Are You Gaining Weight Even After Exercise?
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• What is the first thought you have when you think
  of weight loss? I assume your answer is - diet
  and exercise. And youre right. A healthy low
  calorie diet plan combined with regular workouts,
  are exactly what you need to burn more calories
  than you consume i.e. have a successful weight
  loss. However, not all diets and workouts are
  created equal. And this is why you may be getting
  the opposite result than you wanted - weight gain
  instead of weight loss.
• Now, assuming that you are on a healthy
  low-calorie diet, there are still a few other
  biological oddities that could be the reason
  behind your weight gain. If you're generally not
  a physically active person and then you suddenly
  have an intense workout session, you could end up
  straining your muscles more than needed.
• There may be many other reasons behind your
  weight gain. These include

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1. Water Retention This is one of the most
common reasons for weight gain even after
exercising. Increased physical activity gives
invitation to many changes in the body. When you
start exercising, there will be inflammation or
micro tears in your muscle fibers as more muscle
mass is built. Micro tears are a good thing. When
you do strength training, you put your muscle
tissue under stress. Each time you lift a little
heavier, you put stress on the muscles which
micro tears. These tears will then be repaired by
your muscle cells. This is what helps you build
muscle mass and strength. Muscle weight gain is a
good thing, but it will cause your body to
temporarily retain water, which can lead to
increased water weight. This is also a good
thing. You dont need to worry. Water weight is
temporary, and it can go away on its own with
time. For women, the menstrual cycle can also
lead to water retention. Be patient and try not
to worry too much about your weight. Water weight
will soon go away.
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2. Slipping up on your diet
Many people do this especially when they start
working out. You overcompensate the calories you
burn. If you find it hard to count every calorie,
at least make sure that you have a general idea
of what youre burning off and what youre taking
in to help you avoid overcompensating. Keep a
diary of everything you eat including your pre or
post workout snack/meal. Make sure that you dont
go above your calorie limit.
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3. Not drinking enough water
Its easy to underestimate how much more water we
need for exercising. Essentially, you need to
drink at least 8 glasses of water a day.
Additionally, we often think were hungry
when we are actually just thirsty,
so give a boost to your water intake as
you boost up your workouts.
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• 4. Not sleeping well
• People always talk about the importance of a
  healthy diet and regular exercise but there is
  another component that is just as important -
  sleep! You need to get the recommended 7 - 9
  hours of sleep each night is very important for
  losing and maintaining weight. Good sleep makes
  us crave less, gives us energy to power through a
  workout and ultimately helps us make healthier
  choices.

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5.Outlook

• So, heres the thing, if you are gaining weight
  after a workout, you can either try cutting your
  calories and sleeping more or just dont worry
  about it. If you have a specific issue like
  excess belly fat or thigh fat, then you can
  Tribaslim Slimming Drops.
• This Slimming drops is an ayurvedic fat burner
  that boosts metabolism. The fat-burning abilities
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  and Green Coffee Beans which have both been found
  to be almost a miraculous metabolism booster.
  This means that your body will not turn what you
  eat into fat instead it will quickly use it up an
  energy allowing you to lose weight.
• To take Tribaslim, just mix 10-15 drops with
  water and take twice a day. Youll notice a
  difference in your weight in no time.
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