Health Benefits Of Consuming Mamra Almonds

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HEALTH BENEFITS OF CONSUMING MAMRA ALMONDS
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INTRODUCTION
Everyone would be pretty familiar that Kashmiri
mamra almonds are a super nutrient-rich food for
good health. Nearly everyone has made them a
staple and important part of their diet in order
to enjoy their health benefits. While we know
every type of almond is super-rich when it comes
to nutrients but mamra almonds boast a higher
nutritional value. So lets discuss what health
benefits you can enjoy with their regular
consumption
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Advantages of Consuming Mamra Almonds
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Help in Lowering Cholesterol

• This is one of the biggest factors that makes
  mamra almonds more special in comparison to other
  almonds
• Mamra Almonds are 100 cholesterol-free and
  contain a higher amount of mono-saturated oils
• It helps in lowering down bad cholesterol in the
  body and raises healthy cholesterol to help
  people get rid of cholesterol problems

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Boost Heart Health

• As these almonds lower bad cholesterol, their
  inflammatory properties keep heart health in
  check
• Its good nutrient-rich values also elude the risk
  of various heart diseases like heart attack,
  strokes, etc
• Patients who add Kashmiri almonds to their diet
  may successfully reduce the risk of a heart attack

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Improves Brain Functions

• Eating almonds is very important and beneficial
  for improving neuron system functionality
• It is also very helpful in boosting your brain
  health by providing your brain with all the
  essential nutrients for its development
• Its essential nutrients also ease down neural
  nerves to improve the performance of your brain
  and mind

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Helpful in Muscle Growth

• These types of almonds are a rich source of vegan
  plant-based protein that helps in efficient
  muscle growth
• They contain a large number of good fats that
  reduce your cravings and help in weight
  management
• It is rich in Vitamin E and phosphorus that helps
  in strengthening the muscles, bones, and teeth

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CONCLUSION
Mamra almonds should definitely be an important
part of your daily diet, especially for high
diabetes and cholesterol patients. The best mamra
almonds are imported straight from Kashmir. So if
you wish to reap all the benefits of mamra
almonds, choose the ones imported from Kashmir
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