Top 5 Uses of Grapefruit Essential Oil

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Top 5 Uses of Grapefruit Essential Oil!
Grapefruit is a citrus fruit with a sour to
semisweet and somewhat bitter taste. Its interior
varies in color from pale yellow to dark pink.
The oil is extracted from the peels of the
grapefruit (from the Citrus paradisi plant) by
the cold-press method. It is colorless to light
yellow oil with a fresh sweet citrus scent.
Inhalation of its aroma works as a natural stress
buster. Grapefruit Essential oil Benefits It
helps lose weight, soothe inflammation, control
sugar cravings, and treats hangover symptoms. It
is an antioxidant and anticarcinogenic agent. The
oil contains limonene to the extent of 88 to 95.
Limonene is a tumor-fighting phytochemical that
inhibits the growth of cancer cells. The
grapefruit oil also contains vitamin C, myrcene,
terpinene, pinene, and citronellol antioxidants
that help delay aging signs and make skin
healthy. It removes toxins from the body. 
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It can be used for the following purposes, For
weight loss Grapefruit oil improves metabolism
rates and helps reduce weight.  Way to use - Add
1-2 drops of the grapefruit oil to the 100 ml
warm water and consume it daily. For
Skin Grapefruit oil has antiseptic and cleansing
properties that help purify and heal the skin. It
treats acne and protects against environmental
pollutants. It delays aging signs and promotes
healthy skin. Way to use- Mix five drops of the
oil with 5 ml jojoba oil and apply it to the
hands. Add 1-2 drops of the oil to the night
cream and apply it before sleeping. For Joint
Muscle Pain The oil induces blood circulation and
relieves PMS cramps, spasms, headaches, and
bloating.  Way to use - Mix 10 drops of oil, 5 ml
copal resin oil, and 10 ml sesame oil and apply
the blend on the sore body parts in circular
motions. For Diffusion The aroma of the oil
increases mental focus and gives a refreshing
re-energizing feeling. The aroma of the oil also
helps in mental relaxation and insomnia.  Way to
use- Add 4 drops of the oil and 2 drops of tea
tree oil to the water in a diffuser. Turn the
diffuser on before study or business meetings. Or
place a few drops of the oil on the pillow and
other bed linen to get a sound sleep. For
Cleaning Grapefruit oil is a citrus oil with
potent antimicrobial effects that remove harmful
bacteria and acts as a disinfectant. Way to use -
Add a few drops to the water in a spray bottle.
Spritz the water on furniture surfaces and wipe
it. 
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Application of Grapefruit Hydrosol Grapefruit
Hydrosol is derived as a by-product during the
process of extraction of the oil. It can be used
as a skin cleanser and toner.  Way to use - Put
3-4 drops of hydrosol on a cotton ball and clean
the facial skin with it to remove air
pollutants. Note - Grapefruit essential oil
manufacturers advise to use the oil in moderation
for ingestion and topical application purposes.
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