3 Pillars of Brain Health That You Should Know

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3 Pillars of Brain Health That You Should Know
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An Overview

• Keeping your brain healthy is extremely important
  for every human being. Usually, people ignore the
  initial brain problems which later becomes very
  serious.
• Well, in order to boost health of your brain, you
  need to involve healthy habits in your lifestyle.
  Always remember that whatever you do in your day
  to day lives impact your brain too.

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Let dive straight into 3 pillars of brain health
that can help you boost health of your brain
01)
Physical Exercise
02)
Medical Health
03)
Food Nutrition
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Physical Exercise

• Regular exercise is crucial to keep your brain,
  heart and overall body fit. People who are
  physically active have lower risk of developing
  brain diseases like Alzheimer.
• In fact, regular exercise increases blood flow
  and improves concentration power. So, you should
  exercise daily!

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Medical Health

• Well, controlling medical risks is very important
  to keep your brain healthy. Diabetes, smoking,
  depression, obesity, hypertension, head trauma,
  obesity, higher cholesterol, and other heart
  diseases can increase the risk of brain problems
  like dementia.
• Do you know that cardiac procedures can cause
  brain stroke? In order to protect brain from
  stroke, doctors use cerebral protection device
  during cardiovascular procedures. If you want to
  keep your brain healthy then you should control
  other medical risks.

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Food Nutrition

• Undeniably, we all live in a fast-paced world and
  stress is a part of our daily lifestyle. Well,
  too much stress leads to oxidation and can damage
  your brain cells.
• Thus, its imperative to include all nutrients in
  your diet and consume food items rich in
  antioxidants.

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THANKS

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