Why Organic Rice Is A Healthier Choice?

1
Why Organic Rice is a Healthier Choice? Rice is
the most important staple in entire South Asia,
especially in India. In India, you will get a
variety of rice depending on its length, shape,
texture, color, and aroma. Among all these
variety basmati rice is the most popular choice
due to its fine quality and aroma. When it comes
to any kind of rice-based cuisine people cannot
imagine without organic basmati rice.
Nutritional value of organic basmati rice Organic
basmati rice has a higher nutritional value
depending on its type. 100 grams of cooked white
organic basmati rice consists of 148 Kcal of
calories, 3.52 grams of protein, 32.39 grams of
carbohydrates, 0.0 grams of fat, 0.7 grams of
fiber. Thus, organic basmati rice is enriched
with enhanced nutritional value. You can now buy
organic basmati rice online at a
reasonable price. There are some incredibly good
health benefits of habituating organic rice if it
is your main staple.
2
Health benefits of organic basmati rice

• Apart from delicious taste and flavor, organic
  basmati rice provides a lot of health benefits
  such as
• Diabetes-friendly Basmati rice lower glycemic
  index as compared to other types of rice. The
  amount of fiber, starchy carbs, amylase, and
  protein present in basmati rice has a lower
  glycemic index which has a lower insulin
  response within a meal and thus lowers the level
  of blood sugar.
• Healthy heart Organic basmati rice has lower
  saturated fat contents which are good for our
  heart health. Organic basmati rice consists of
  unsaturated fats which have a lesser amount of
  bad cholesterol and thus it can prevent
  clotting.
• Prevent the formation of the cancer cell Organic
  basmati rice consists of 20 more fiber as
  compared to other types of rice. Thus it can
  prevent the formation of cancerous cells. Thus,
  people who consume organic basmati rice have a
  lesser chance of having colon cancer or breast
  cancer.

3
Why should you buy organic basmati rice? While
cultivating normal rice various kinds of
chemicals, insecticides, arsenic, pesticides,
etc. are used which are dangerous for health.
Due to these chemicals, the functioning of the
brain may be impeded and cause several diseases.
But in organic farming bio-fertilizers and other
natural agricultural practices are used which is
not only healthy for your health but can also
help in the conservation of the planet. That is
the reason why organic basmati rice online is
considered to be the finest variety of rice in
the world and you should buy it as the main
staple. Rice as a staple is quite popular in
India. In different regions of the country,
different types of rice are produced. Today,
scientists are revealing the health hazards
related to the commercial cropping of rice. As
such, organic basmati rice online and various
other rice is grown organically are considered
good alternatives to commercially grown rice.