What are the benefits of Triphala? Ayurveda

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What is Triphala?
An Herbal formula in Ayurveda used to cure
different types of diseases that causes
internally. The Word Triphala is derived as
three fruits which are together called as
Myrobalan plums Mryobalan plums are named as
Amalaki, Bibhitaki Haritaki.
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• Most of the Indians believe in Ayurveda from
  Ancient times, as it is born from the heart of
  India.
• Thats why it is treated to be Mother of
  medicine.
• The old saying on Ayurvedic medicine Triphala is,
  Even though you dont have mother, you need not
  to worry as long as Triphala exists.
• This belief adds a flavour of care about the
  internal organs of the body treating to be a
  mother of us who always takes care about
  ourselves.

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Advantages of Triphala

• Triphala is an incredible one among all the
  herbs, as it is the safest strengthening herbal
  medicine that cures the people who have trouble
  with Bowel movements.
• Intake of Triphala daily as how we take food will
  gives better results its a best remedy for
  bowel movement problem.
• It is used as digestive formula for the people
  who are suffering from indigestion problems.
• There will be no side effects with this herb.

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• Triphala helps in strengthening of eyes, by
  adding triphala to hot water, steeped, cooled
  can be used for strained eyes as eye wash.
• It also helps in prevention of build-up of Ama,
  when it is taken in with the daily diet.
• According to the modern research, it is found as
  potent antioxidant, anti-microbial other
  benefits include the herb that fights against
  cancer.
• Daily intake of triphala promotes in absorption
  of nutrients like Vitamin B also in good
  digestion as well as increases red blood cells
  count, and also reduces the fat in the body.

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• The pulp of Amalaki fruit is a main component in
  the rejuvenatory formula Chyavanprash.
• Haritaki, an important component in Triphala
  because of its an amazing purifying and
  strengthening properties. It is used to treat
  many difficult cases of constipation.

Ayurveda teaches us to love "as is" - not as we
think people "should be. ? Lissa Coffey
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Amalaki

• Charaka Samhita explained Amalaki have same
  attributes as Haritaki has, same in taste as
  Haritaki.
• Amalaki is being cold while Haritaki is hot, it
  reduces Pitta Vata but excessive intake will
  increase Kapha.
• It works on all tissues also helpful for
  Circulatory, excretory digestive Systems.
• A good blood regulator and heart tonic also
  treats the urinary problems such as painful
  urination.
• It purifies the blood rebuilt fresh red blood
  cells.

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• Bibhitaki
• It is another ingredient in Triphala which is a
  rejuvenated herb used for Kapha as a tonic.
• It is a strong laxative herb that will cleanse
  the bowels.
• Though its nature is heating but couldnt vitiate
  Pitta, it works wells for the stones and kapha
  accumulations.
• Excessive intake will exhibits Vata, so avoid it
• It is good for chronic diarrhoea, Dysentery and
  increase appetite.
• Excellent remedy for cough cold conditions,
  when it is taken in with honey, works on
  strengthening the bone, muscle plasma issues.
• This herb helps for respiratory, nervous,
  excretory digestive systems.

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• Haritaki
• Haritaki have all the tastes in it except saline
  nature.
• It will be a good ingredient for eliminating the
  doshas. 
• Normally, the actions of Haritaki includes
  rejuvenated, astringent, laxative
• There must be some precautions, when it is taken
  in by pregnant ladies as it exhibits high pitta.
• It is also good for all the tissues, works on
  Diarrhoea constipation based on the dosage.
•  

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• Hence these three together named as Triphala
  works well for different health issues. So, we
  are human born brought up with the nature, so
  making use of Ayurvedic treatments will cures the
  dreadful diseases increase the life span. So
  take a step before you cant step out.

As change is the essence of Life, with the time
people were realizing the importance of
Ayurveda. For more Ayurvedic Treatments