Detoxification in ayurveda

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DETOXIFICATION IN AYURVEDA
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INTRODUCTION

• AYURVEDA MEANS SCIENCE OF LIFE
• ORIGIN - 5000 YEARS AGO
• MAJOR DEVELOPMENTS - DURING VEDIC PERIODS
• AYURVEDA IS A LIFESTYLE
• IT HAS MANY COMPONENTS AND BRANCHES

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DETOX AND ITS NEEDS

• MOST PEOPLE HAS STRESSED LIFE
• LACK OF PHYSICAL ACTIVITY ,UNHEALTHY LIFESTYLE
  AFFECTS HUMAN HEALTH
• DETOX - REMOVE TOXIC PARTICLES FROM HUMAN BODY
• REDUCES NEGATIVE IMPACT OF MODERN LIFESTYLE
• USUALLY DONE SEASONALLY
• HELPS IN ACHIEVING PEACEFUL LIFE

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PANCHAKARMA IN AYURVEDA

• BRANCH OF AYURVEDA - DEALS WITH DETOXIFICATION
• EFFECTIVE BRANCH-STRENGTHENS IMMUNE SYSTEM
  ,REJUVENATES
• HUMAN BODY
• PANCHAKARMA MEANS - 5 ACTIONS TO PURIFY BODY
• USUALLY 3 STEP PROCESS - DONE WITHOUT DAMAGING
  BODY
• FOCUSES ON LOOSENING AND ELIMINATING TOXINS IN
  BODY

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• INVOLVES- DAILY WARM OIL MASSAGE
• HERBAL STEAM THERAPY
• LYMPHATIC MASSAGE
• SUPPORTED BY YOGA AND MEDITATION TECHNIQUES
• HELPS IN ACHIEVING HOLISTIC HEALTH

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BENEFITS OF DETOXING BODY

• REDUCES BODY WEIGHT
• IMPROVES THE HEALTH OF ORGANS
• REDUCES AGING PROCESS
• IMPROVES CREATIVE SKILLS
• REDUCES STRESS
• IMPROVES EMOTIONAL HEALTH AND PRODUCTIVITY

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• THANK YOU
• Presented
  byhttps//sugatiretreat.com/
•