The Four Pillars to Adopt a Healthy Lifestyle

1
Use of Essentials Oils for Health and Healing
2
Cure Hangover

• Peppermint oils aroma is a great and
  non-stimulating way to boost your mood, specially
  when you are travelling or having hangover.

3
Fight Hair Loss

• Mix a few drops of lavender oil or thyme oil with
  a carrier oil and massage it into your scalp.

4
Get rid of stuffed nose

• Inhale the vapor of equal amounts of lavender
  essential oil and eucalyptus oil.

5
Freshen your Mouth

• Mix peppermint oil with water and use it as mouth
  freshner.

6
Cure Indigestion

• Rub a drop of peppermint essential oil on your
  tummy.

7
Improve your mood

• Diffuse a few drops of lavender essential oil
  around your home.

8
Boost immunity

• Rub oregano oil on the bottom of your feet

9
Detox your body

• Add a few drops of juniper oil or rosemary oil to
  your Epsom salt bath.

10
Get rid of achy joints

• Mix a couple of drops of juniper oil or
  wintergreen oil with a teaspoon of coconut oil
  and massage it.

11
Instant energy boost

• Mix a couple of drops of lemon essential oil and
  peppermint essential oil in a glass of warm water
  and drink it.

12
Get rid of foot fatigue

• Add few drops of lavender essential oil in hot
  foot bath and soak your feet for few mins.

13
Get rid of nail fungus

• Mix a tablespoon of coconut oil and 2-3 drops of
  tea tree oil and apply it the affected area.

14
Make exfoliator

• Mix a small amount of oatmeal, 4-5 drops of lemon
  essential oil and a few drops of water.

15
Cure sore throat

• Gargle a mixture of warm water and a drop of
  peppermint oil.

16
Clear your sinuses

• Mix freshly boiled water and 7-8 drops of tree
  oil and inhale the steam for 10-15 minutes.

17
Reduce fever

• Add a few drops of peppermint oil or rosemary oil
  to lukewarm water and sponge your skin to reduce
  fever.

18
Relieve headache

• Massage a mixture of 2 drops each of eucalyptus
  oil, lavender oil, peppermint oil and 5-6 drops
  of any carrier oil.

19
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