Herbal Insomnia Remedies To Cure Sleeplessness Problem Quickly

1
Herbal Insomnia Remedies To Cure Sleeplessness
Problem Quickly
2
Herbal Insomnia Remedies

• Sleeplessness or insomnia is a common and
  frustrating disorder seen in many people these
  days. Hectic and competitive life has involved
  people in rat race, and has robbed people of the
  peace of mind, resulting in problems like
  sleeplessness.

3
Herbal Insomnia Remedies

• Sleeplessness is a condition characterized by a
  person's inability to sleep peacefully and
  perfectly in an uninterrupted manner for at least
  7 hours. It may start with reduction in sleep
  hours to complete loss of sleep. Sleeplessness is
  usually associated with restlessness, and the
  more a person panics for being unable to sleep,
  the more the problem worsens.

4
Herbal Insomnia Remedies

• A person suffering from sleeplessness finds it
  difficult to face night and while staying awake,
  feels that time is passing very slowly. The
  problem is pathetic if one has to stay awake
  amidst sleepers. The more we sleep, the more our
  body stores energy for a renewed cycle of
  activity.

5
Herbal Insomnia Remedies

• When our brain works overtime, it consumes our
  blood sugar, leaving us fatigued. Therefore a
  person, who does a lot of brain work, is likely
  to fall asleep easily. Sleeplessness is
  indicative of some trouble in ones mind or body.
  Sleeplessness may lead to dullness, lack of
  concentration, impaired memory, violent behavior,
  suicidal tendencies, psychological impairment,
  over all health breakdown, giddiness and
  tiredness.

6
Herbal Insomnia Remedies

• Factors causing sleeplessness aging, depression
  and emotional stress, over-work or extended work
  schedule, nightmares, fear or any kind of
  psychological phobia and excess intake of coffee
  or tea.
• Herbal remedies to cure sleeplessness
• Chamomile has stood the test of time as a proven
  sedative herbal insomnia remedy. Chamomile tea
  may be taken.

7
Herbal Insomnia Remedies

• Chamomile oil may be used in bath water or as a
  massage oil to soothe the over-wrought nerves. It
  may also be used as a relaxing inhalant.
• Hop is an herb that works as a sedative to cure
  anxiety or stress-based insomnia. It also heals
  nerve weakness. Hop pillows are often used to
  treat sleeplessness.

8
Herbal Insomnia Remedies

• Lavender strengthens the nervous system. One may
  take bath before going to bed by adding few drops
  of lavender essential oil to bath water. Lavender
  oil may also be used as massage oil or simply
  inhaled to get relief from sleeplessness.

9
Herbal Insomnia Remedies

• Passion flower is an excellent sedative to cure
  sleeplessness caused due to nervous exhaustion or
  mental stress.
• Valerian calms nervousness and restlessness and
  promotes sleep.
• Wild lettuce functions as a sedative and nervine,
  calming restlessness and thus treating
  sleeplessness.

10
Herbal Insomnia Remedies

• California poppy has anti-anxiety properties and
  is an effective sleep promoting herb. It improves
  the quality of sleep.
• The herb kava kava is usually used as a drink. It
  relaxes both mind and body.
• St Johns Wort cures brain chemistry imbalances
  and chronic sleeplessness.

11
Aaram Capsules

• Aaram capsules are the best herbal remedies to
  cure sleeplessness. It is herbal composition.
  Regular intake of Aaram capsules is recommended
  for the treatment of sleep disorders, lethargy,
  restlessness and sleeplessness. You need to
  consume one or two natural sleeplessness remedies
  daily with water before two hours of going to bed.

12
Subscribe Us
Buy Aaram Capsules At AyurvedResearchFoundation.co
m