Ayurvedic Treatment For Painful Menstruation And Menstrual Cramps

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Treatment For Painful Menstruation
Painful menstruation or menstrual cramps are
quite common in menstruating women. Medically
termed as Dysmenorrhea, painful menstrual cramps
are experienced more by the younger women. The
symptoms generally subside after pregnancy and
with aging. Menstrual cramps can be severe for
some women, while many may not experience this at
all throughout their fertility period.
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Treatment For Painful Menstruation
Painful cramps start few days before the onset of
menstruation and subside within 1 to 2 days of
the period. Menstrual cramps do not call for any
medical intervention unless the pain is severe
enough to paralyze the daily activities.
Symptoms Women suffer varying degrees of pain
in the abdominal and pelvic area during the
periods that can start few days before the
periods.
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Treatment For Painful Menstruation
Menstrual cramps usually last for one or two days
during the periods. Other symptoms like nausea,
vomiting, loose motion and dizziness may
accompany menstrual cramps. Causes Menstrual
cramps result due to the release of the hormone
prostaglandins, which helps in the contraction of
uterus to shed the endometrial lining.
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Treatment For Painful Menstruation
Menstrual cramps are severe at a young age when
the uterus starts functioning normally and
recedes with aging. Stress, depression and
anxiety are other secondary factors that lead to
painful menstruation. Secondary dysmenorrhea can
arise due to cysts and fibroids in the uterus and
ovaries and other inflammatory pelvic diseases.
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Treatment For Painful Menstruation

• Natural Remedies for Painful Menstruation
  Menstrual cramp is not an abnormal condition but
  can be reduced to a great extent through the
  following natural remedies.
• Applying heating pads on the lower abdomen help
  in reducing the pain significantly. One can also
  apply hot compress with a padded cloth.

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Treatment For Painful Menstruation
Herbal tea prepared from the herb Chamomile is
also very helpful in reducing menstrual cramps.
To a cup of boiling water, add two teaspoonfuls
of dried Chamomile powder and keep it for 5
minutes. Strain the mixture and drink it adding
little honey or sugar. One can also take this tea
few days before the start of the menstruation
cycle.
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Treatment For Painful Menstruation

• Ginger tea prepared from ginger root is also very
  effective in reducing menstrual cramps. Add few
  pieces of ginger root in a cup of water and
  simmer it for ten minutes. Strain the liquid and
  drink it adding little honey.
• Make sure that your diet is enriched with
  calcium, magnesium and vitamin B. Calcium is
  highly beneficial in toning the muscles and
  preventing cramps.

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Treatment For Painful Menstruation

• Drink few cups of milk during the periods to get
  relief from the cramps.
• Magnesium helps in calcium absorption. Nuts,
  tofu, salmon and green vegetables are rich in
  magnesium. Include these food items in your daily
  diet to reduce the pains.

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Gynecure Capsule
Gynecure capsule is the best ayurvedic treatment
for painful menstruation and menstrual cramps.
Regular course of this capsule prevents excessive
blood loss caused due to irregular menstruation
through ensuring hormonal balance. It is free
from synthetic elements and harmful chemicals.
You can safely consume Gynecure capsule for
painful menstruation and menstrual cramps.
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