Top 7 Natural Beauty Tips for Healthy Skin

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Top 7 Natural Beauty Tips For Healthy Skin

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Tip 1 Avoid Too Much Direct Sun Exposure

Do not expose yourself for long hours to direct
sun heat, as the direct sun heat for long hours
causes ageing spots and wrinkle
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Tip 2 Avoid Smoking And Too Much Of Alcohol

Heavy drinking can lead to sagging facial
features and the loss of skin elasticity. Alcohol
can show up on your face leaving dark circles
under your eyes
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Tip 3 Best Ways Exercise Makes You Gorgeous

Exercise helps cut stress, Physical activity also
helps your skin by increasing your blood
circulation, which sends more oxygen to your skin
cells and carries cell waste away
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Tip 4 Avoid To Much Make-up Products

Try to use natural health skin care products or
organic skin care make-up products. Chemical
based make-up products are very harmful for your
skin
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Tip 5 Daily Eat Healthy Natural Food For
Healthy Skin

This will provide you the required vitamins and
minerals that are good for your skin. Have
moderate spicy and fried food
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Tip 6 Reduce The Effects Of Stress On Your Skin

Stress plays a major part in the health of our
skin. When we are stressed, a hormone called is
released, causing many things to occur in our
bodies
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Tip 7 A Good Sleep Can Make You Look Younger

A good night's sleep can mean good skin health
because when youre sleep-deprived, your body
makes more of the stress hormone
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