Title: Herbal Remedies To Reduce Hypertension Naturally Effectively
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2Herbal Remedies To Reduce Hypertension
Hypertension is the other name for high blood
pressure. Hypertension, in other words, indicates
the tension or pressure exerted by blood in the
arteries. When our heart pumps, oxygenated blood
is made to rush through the blood vessels called
arteries in to the various organs and tissues of
our body. The normal pressure of blood in the
arteries is below 120/80. If the pressure ranges
between 120/80 and 139/89, the state is known as
pre-hypertension.
3Herbal Remedies To Reduce Hypertension
When the blood pressure or BP in the arteries
rises beyond 140/90, it is considered as
hypertension or high blood pressure. Pressure
readings consist of two numbers the upper number
is the systolic pressure indicator and the lower
number is the diastolic pressure indicator.
Systolic pressure is the pressure reading when
heart contracts and propels blood forward in to
the arteries. Diastolic pressure is the pressure
of blood in arteries when heart relaxes after
contraction.
4Herbal Remedies To Reduce Hypertension
- Thus diastolic pressure stands for the minimum
pressure to which the arteries can be exposed. A
rise in BP increases the risk of falling prey to
cardiovascular disorders, renal disorders, and
eye damage, hardening of arteries or
arteriosclerosis, and brain strokes. - Causes of Hypertension
- Hereditary susceptibility
- Stress and anxiety
5Causes Of Hypertension
- Caffeine intake
- Smoking
- Obesity
- Lack of physical activity
- High salt intake
- Aging
- Elevation of C reactive protein level in blood.
6Causes And Symptoms Of Hypertension
- Some specific abnormality in the functioning of
some other organ of body. - Symptoms of Hypertension
- Confusion
- Impaired memory
- Fatigue
7Symptoms Of Hypertension
- Buzzing sound in ear
- Headache
- Nose bleeding
- Insomnia
- Restlessness
- Nausea and vomiting
- Visual disturbances.
8Herbal Remedies For Hypertension
- Garlic is a miraculous blood pressure regulator.
One must consume 3-5 cloves of garlic daily in
order to maintain a safe distance from
hypertension. - Hot cayenne pepper is another blood pressure
herb. It improves blood circulation. - Red clover is very useful in blood thinning.
Thick fatty blood indicates poor circulation and
obviously high BP. - Inorganic salt should be replaced by natural sea
salt.
9Herbal Remedies For Hypertension
- Unrefined natural salt contains 70 trace minerals
needed to keep BP under control. 1/2-1/4 teaspoon
of sea salt or Celtic salt mixed in a cup of
water may be taken daily. - Drinking of water should be raised. Water
improves blood circulation and helps to eliminate
excess inorganic salts from our body. - Chewing of 5-10 neem leaves keeps BP under check.
10Herbal Remedies For Hypertension
- Dried roasted watermelon seeds may be consumed
daily with water. It helps in the easy flow of
blood by dilating blood vessels. - Fenugreek seeds may be consumed in empty stomach
along with water. It helps in controlling BP. - Holy basil leaves are also an effective herb for
high blood pressure patients.
11Stresx Capsules
Stresx capsules are blend of valuable herbs that
help to lower blood pressure levels naturally and
avoid health risks associated with the disease.
To obtain the best results from Stresx capsules,
it is suggested to use these herbal remedies for
hypertension regularly for minimum 3 to 4 months.
One can even consume these capsules for long term
without worrying about the side effects as these
are purely natural products.
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