Calcium Rich Foods

1
Vitamin B Complex Foods

• Scientists claim that a big chunk of world
  population don't get enough vitamin B through
  their diet according to specialists,
  deficiencies in folic acid, B12, and B6 are
  especially common. Vitamin b complex foods like
  animal products (meat, poultry), yeast extracts
  (brewers' yeast, Marmite), asparagus, broccoli,
  spinach, bananas, potatoes, dried apricots, dates
  and figs, milk, eggs, cheese, yoghurt, nuts,
  pulses and fish contains Vitamin B complex in
  large quantity that is enough for a healthy
  living. Some B vitamins are used by cells to burn
  fats and glucose for energy. Others are
  responsible for the production of
  neurotransmitters like serotonin and production
  and repair of DNA.

2
Calcium Rich Foods

• Another important nutrient that is required for
  healthy living is Calcium. It is required for
  strong bones and teeth. Calcium deficiency can
  lead to the bone conditions rickets and
  osteoporosis. Calcium also has a role in blood
  clotting and the regulation of muscle
  contractions including the heartbeat. Research
  suggest that calcium has a role in managing blood
  pressure and preventing breast and colon cancer.
• In addition to milk, there are a variety of
  calcium rich foods that contain the vital
  ingredient and can help children and adults in
  getting sufficient levels of calcium in their
  daily diet.

3
Online Stores India

• Zotezo is one of the reliable online stores India
  that sells different types of vitamin and calcium
  supplements at reasonable prices.
• Vitamin b complex foods are vital for a healthy
  living. The benefits of B vitamins are mind
  blowing and lead to death if are not supplied to
  our body regularly. It can be wisely said that
  our brain functions using various chemicals which
  are collectively known as Vitamin B Complex. It
  can be wisely said that our brain functions using
  various chemicals which are collectively known as
  Vitamin B Complex.