Organic Tanners and Spray Tanning

1
Are You Ready to Grow Taller?
Health can be construed as a state of complete
well-being - and not just the absence of disease
or infirmity. But is that something that is
applicable to us today? Our present lifestyles
are a far cry from the lives led by our parents
and grandparents. Caught up as we are in today's
net age and jet age, certain unhealthy habits
find their way into our lifestyles. Smoking, poor
dietary habits, obesity, and a sedentary
lifestyle, jeopardize our physical and mental
wellbeing. People working in metro cities are
more susceptible -poor lifestyle choices
aggravating their physical health. When a nation
reaches a certain level of affluence, certain
complacency sets in. People get accustomed to a
certain standard of living, a certain lifestyle
and boom! The nation is at an economic high but
the health of its people may hit rock bottom.
Urban migration brings with it certain lifestyle
changes which impacts one's health adversely
2
Technology and medicine have been able to
eradicate certain communicable diseases like
cholera and polio. The average life span of
people may have increased but people would agree
when we say that a plethora of illnesses has
entered the threshold of our life. And that
includes Alzheimer's, type 2 diabetes, strokes,
depression and certain kind of cancers.
Developing countries like India are not far
behind. India is said to be the diabetes capital
of the world with figures reaching alarming
proportions. Then there is obesity, the major
risk factor for health that's determined by the
amount of fat stored in the body. Somebody who
appears normal or slim in size could actually be
considered obese. It is obesity that prevents
individuals from leading a productive life,
exposing them to coronary heart disease,
hypertension, high cholesterol, respiratory
problems, fatigue, and muscle and joint pain.
3
A change in one's lifestyle brings with it
changes in all aspects of one's life, including a
change in diet where one tends to consume more
unhealthy food. Physical activity takes a back
seat. One begins to lead a rather sedentary life.
The need of the hour, therefore, is to adopt an
appropriate dietary intake and for sedentary
adults, foods low in energy density, rich in
fibre and containing lots of vegetables and
adequate exercise would go a long way in terms of
providing satiety and maintaining good health.
That means a no to that decadent slice of
cheesecake in your fridge! Women, particularly
career oriented women, are no strangers to
lifestyle illnesses. In India the prevailing need
for a double income in most cities requires women
to go out to work. The woman feels responsible to
fulfil her family's needs and at the same time
she must perform in her workplace.
4
Long working hours, juggling home with the career
causes them to succumb to lifestyle diseases,
often at an early age. In the bargain her health
is compromised. A survey in 2009 revealed that
women as young as 35 years were diabetic and
suffered from hypertension. The situation yet
remains grim. Obesity is not uncommon in The Lean
Gut Diet Review children these days. Addiction to
junk food, an unhealthy obsession with
smartphones and a generation of couch potatoes
nudges out physical activity, giving rise to
teenagers and even younger children battling
obesity. Obesity is the cause of diabetes,
cardiovascular diseases and mental ill health.
School authorities and parents are expected to
monitor children's junk food consumption and time
spent with phones or watching TV. Ironically,
according to a very recent newspaper report
support groups formed on social networking sites
have helped obese people deal with their obesity
and reduce body mass index by a value of
0.64. http//autobinarysignalssoftwarereviews.com
/the-lean-gut-diet-program-review/