How to Row on a Rowing Machine?

1
How to Row on a Rowing Machine?
Rowing machines are very useful as workout tools
when used properly. Rowing with proper form will
allow for better workouts. The improper technique
will cause detriment to the body. To row using a
rowing machine
2
Steps

• Sit down on the seat so that your body is
  centered. Your sitting bones on your rear should
  be on the seat, with the tops of your hamstrings
  just barely on the seat.
• Adjust the foot straps so that your toes do not
  hang over the edges of the footboards.
• Take hold of the handle with both hands. Avoid a
  tight grip, and keep your thumbs underneath the
  handle (unlike the image). They should be
  shoulder width apart.
• Sit ready. Sit back on the slide, lean back
  slightly, and pull your arms in to your bra line
  (or where a bra would be on you.)
• Start the stroke. Put your arms out.
• Lean forwards.
• Bend your legs.
• Reverse the motion so you end in your starting
  position. Straighten your legs.
• Lean back slightly.
• Bring your arms in.
• Repeat.

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u/category-rowing_machines-2.htm