Best Home Rowing Machine.pptx

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Best Home Rowing Machine
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• Rowing machines are particularly interesting for
  two groups of athletes On the one hand rowing
  machines are the ideal fitness solution, if you
  want to train for endurance and strength , on the
  other hand, they are particularly popular with
  rowers who want to practice at home in the dry
  months in the cold months.

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• The constant rowing movement trains evenly arms
  , legs and upper body . But above all, the back
  muscles are strengthened and so the body posture
  improved in the long term.

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• To lose weight Rowing machines are also well
  suited, even if the type of training is of course
  completely different than, for example,
  treadmills or bicycle ergometers. However, the
  rowing requires some training before you can
  perform longer and more intense units, as mainly
  the arms are claimed as the weakest link in the
  chain and these fail prematurely.

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• The training focus with a rowing machine is
  mainly on the endurance and strength training. As
  a home trainer , rowing machines are also very
  popular because they address a variety of muscle
  groups at once with just one workout.

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What should you look for to get the best home
rowing machine?

• For those who want to improve their strength and
  endurance at home, a rowing machine is a good
  alternative to a bicycle ergometer or
  crosstrainer. Above all, the rowing machine
  responds to the muscles in the arms, shoulders,
  back and legs.

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• Since the training on the rowing machine is a
  very complex sequence of movements, the rowing
  also provides a very good cardiovascular
  training. The training on the rowing machine,
  however, is not equally suitable for everyone. If
  there are any problems with the joints or back,
  training should not be started without medical
  consultation.

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• And also the training device itself should be
  selected very carefully on the basis of certain
  criteria. Who is in the sports shop and then
  performs a rowing machine test should pay
  attention to the following points

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The grip system

• Essentially, a distinction is made in rowing
  machines between two grip systems. The first
  system, like a real rowing boat, has two side
  outriggers. This allows a very authentic
  training, but also has its pitfalls. Because the
  arm rods are not performed on both sides with
  identical force application or in a harmonious
  movement, then this can quickly lead to a bad
  load.

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• Especially with untrained people there is the
  danger that the power transmission often takes
  place above all on the strong side. Therefore,
  it is basically better if you decide on the
  handle system with the cable. Here, the force is
  transmitted via a rope or a belt, on which there
  is a handle for both hands. This makes a smooth,
  harmonious movement possible.

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The brake system

• If you were to pull on a rowing machine just on
  a rope, which wraps itself in the forward
  movement again on a spool, you would probably
  hardly achieve a training effect. Therefore,
  rowing machines are equipped with a resistance
  that makes training much more demanding. A rowing
  machine can be equipped with very different
  braking systems.

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Contact

• AddressGenius Term Inc, 2932 Valentine Ave,
  Bronx, New York - 10458
• Email
• info_at_rowingking.com
• Website
• www.rowingking.com

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• To know more update, visit us

http//rowingking.com/
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