SpecForce Alpha Review

1

• It starts with correcting your stance. Many
  believe that unlike a sitting or sleeping
  position it is difficult to correct one's stance
  as it comes naturally to us while the former can
  be learned and corrected. It is difficult but not
  impossible and can be adopted with practice.
  Observe a side profile of your body in the
  mirror. If you notice the shoulders drooping, you
  should change your posture. When you walk, walk
  with your head held high, a straight back and
  upright shoulders. When you stand or sit, your
  shoulders should be in line with your hips.

2

• Given our dependence on technology in modern
  times, we spend most our time sitting either bent
  over our computers or craning our necks in front
  of our smartphones. Hence, the next position that
  needs assessment and correction is the sitting
  posture.

3

• In addition to the steps listed above, you should
  perform stretching exercises. Stretching
  exercises elongate and strengthen the spinal cord
  and other muscles and bones that add height. You
  should also perform exercises that will
  strengthen the abdominal muscles. Stronger core
  muscles will strengthen and maintain spinal
  alignment. After longer hours of sitting or
  standing, flex the muscles.

4

• The paraphernalia - the monitor, keyboard, mouse,
  table and chair should be placed such that it
  encourages an upright posture. The table should
  be at a comfortable height while the chair should
  provide optimum back support. We do not realize
  it, but the entire system of muscles, ligaments,
  tissues and nerves is connected from the neck
  straight down our back. Any pressure from top to
  bottom or SpecForce Alpha Review disturbs the
  natural structure. The natural curves of the back
  act as shock absorbers. Hence, you should support
  this curve on the lower back either by placing a
  rolled towel or readymade lumbar support between
  the back and the backrest. Posture is a kind of
  unconscious aspect of our lives. If we were to
  define it in strictly technical terms, it is the
  position that the body takes in relation to the
  natural force of gravity. We do not realize that
  we sit or stand or sleep in a wrong manner unless
  pointed at by others or unless we experience some
  kind of physical discomfort.

5

• Everyone is excited when a new baby comes home
  from the hospital. With the new arrival, it is
  expected that there will be some sleepless night
  and adjustments to new schedules. Most of the
  time parents and baby make the transition without
  a lot of drama or mental frustration. However,
  there are times when it seems that the newest
  little family member isn't quite as content as
  everyone had hoped they would be. And when baby
  is not happy-no one is happy! A baby's symptoms
  can be demonstrated in many ways, such as
  constant crying, gastrointestinal discomfort,
  flatulence, and even failure to nurse properly.
  The source of baby's discomfort can be an all too
  common condition called colic. The symptoms of
  colic often seem to appear from birth-or at least
  as soon as parents arrive at home, and can last
  for months.
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