Title: Manage diabetes by Ayurvedic
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WELCOME TO MANAGE YOUR DIABETES
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2Manage Diabetes by Ayurveda
3What is diabetes?
- Diabetes, often referred to by doctors as
diabetes mellitus describes a group of metabolic
diseases in which the person has high blood
glucose (blood sugar), or because the body's
cells do not respond properly.
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4Diet and lifestyle
- Keeping your blood sugar levels within the
range recommended by your doctor can be
challenging. That's because many things make your
blood sugar levels change, sometimes
unexpectedly. Following are some factors that can
affect your blood sugar levels.
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5 Healthy Food
- Healthy eating is a cornerstone of healthy
living with or without diabetes. But if you
have diabetes, you need to know how foods affect
your blood sugar levels. It's not only the type
of food you eat but also how much you eat and the
combinations of food types you eat.
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6 Exercise
- Physical activity is another important part
of your diabetes management plan. When you
exercise, your muscles use sugar (glucose) for
energy. Regular physical activity also helps your
body use insulin more efficiently.
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7 Medication
- Insulin and other diabetes medications are
designed to lower your blood sugar levels when
diet and exercise alone aren't sufficient for
managing diabetes. But the effectiveness of these
medications depends on the timing and size of the
dose. Medications you take for conditions other
than diabetes also can affect your blood sugar
levels.
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8 Avoid Stress
- If you're stressed, the hormones your body
produces in response to prolonged stress may
cause a rise in your blood sugar level. - Once you know how stress affects your blood
sugar level, fight back. Learn relaxation
techniques, prioritize your tasks and set limits.
Whenever possible, avoid common stressors.
Exercise can often help relieve stress and lower
your blood sugar level.
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9 Ayurveda and diabetes
- Ayurvedic treatment includes vijayasar
anti-diabetes herbal wood glass that can control
diabetes, high blood pressure, joint pains, and
obesity in natural way. The way of using herbal
wood glass is very easy and simple. Water is
soaked in tumbler glass for night and patient can
take it in the morning.
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10 Herbs
- Herbal remedies, if taken properly, have a
great effect on the body but it should be taken
under the guidance of Ayurvedic practitioner. It
includes Guggul, Bel (Aegel marmelos), jambhul,
Vijayasar, Triphala.
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11 Treatment
- Vijayasar is an effective herb of Ayurveda to
control blood sugar, this trees barks are used
to make Herbal Wood Glass without any side
effect. Effective herbs for diabetes
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